10 Foods with More Calcium than a Glass of Milk

10. Soymilk

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9. Canned Salmon

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8. Canned Sardines

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7. Mozzarella Cheese

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6. Oat Milk

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5. Orange Juice (Calcium-Fortified)

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4. Whole Almonds

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3. Almond Milk

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2. Yogurt

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1. Firm Tofu

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10 High-Protein Vegetables To Add to Your Diet

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