Want to start your mornings off right with a tasty and nourishing meal? At about $10 for four servings – this curry is reasonably priced and filling.
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What Is Healthy Breakfast Curry Recipe?
This Healthy Breakfast Curry Recipe is perfect if you’re in the mood for something savory for breakfast or want to add some flair to your daily routine. It offers a powerful combination of flavors and nutrients by combining the goodness of fresh ingredients – like tomatoes, spinach, and turmeric.
What Does Healthy Breakfast Curry Recipe Taste Like?
This protein-rich egg dish, colorful veggies, and fragrant spices make up a delicious and healthy breakfast curry recipe that will give you a wholesome start.
Why You’ll Love Healthy Breakfast Curry Recipe?
Although it may not be the most traditional choice, eating curry for breakfast may completely transform your day! This dish gives you long-lasting energy without the mid-morning crash because it’s full of complex carbohydrates, proteins, and healthy fats. While the fiber in foods like sweet potatoes and chickpeas helps you feel full and satisfied for hours, spices like cumin and turmeric are well known – for their anti-inflammatory properties.
What Is The Best Healthy Breakfast Curry Recipe?
The Best Healthy Breakfast Curry Recipe is perfect if you’re in the mood for something savory for breakfast or want to add some flair to your daily routine. In only thirty minutes, you may have a warm, filling curry after ten minutes of prep and twenty minutes of cooking.
Ingredients Required For Healthy Breakfast Curry Recipe
The Healthy Breakfast Curry Recipe offers a powerful blend of flavors and nutrients – by combining the goodness of fresh ingredients like tomatoes, spinach, and turmeric.
How To Make Healthy Breakfast Curry Recipe?
- Heat a sizable pan with olive oil over medium heat to sauté the base.
- Add the cumin seeds and let them sear for a little while. Stir in the onions, garlic, and ginger . Simmer the ingredients for 3–4 minutes, or until they are soft.
- Add the turmeric, coriander, and chili powder (if using) and stir. Stir for around 30 seconds to release the aromas of the spices.
- Add the sweet potatoes, zucchini, and bell peppers. As the vegetables are sautéing, give them five minutes to soften. Stir in the diced tomatoes and chickpeas (or tofu).
- When the curry is cooked, taste it and adjust the seasoning with extra salt or pepper if needed. Serve alongside with boiled eggs, fresh cilantro, and toast or flatbread.
- Enjoy it while it’s hot! The perfect way to start the day is with – this hearty curry for breakfast.
How To Serve Healthy Breakfast Curry Recipe?
An excellent, healthful breakfast dish with a hint of Indian curry. Serve hot or cold with boiling rice or toast.
What To Serve With Healthy Breakfast Curry Recipe?
Some like to serve curries over plain rice so as not to draw attention away from the main course. Try simple pilau rice, which is full of aromatic spices, or try spiced rice, which has almonds on top and curry paste as a flavoring.
Healthy Breakfast Curry Recipe Variations
The coconut curry shakshuka recipe gives a classic egg dish a tasty, entertaining twist. It’s simple, healthful, and incredibly tasty. This recipe is dairy-free, gluten-free, and vegetarian. This dish serves two, but it can also be doubled to feed more people or enjoyed on its own (leftovers reheat and store well). This is a great option for a hearty meal, dinner, brunch, or even breakfast.
Read More: Easy And Best Halloween Pumpkin Pie Recipe
Pro Tips To Make Perfect Healthy Breakfast Curry Recipe
- Prepare ahead of time: To save time in the morning, chop your vegetables and cook your eggs the night before.
- Freeze portions: You may make a large batch of this curry and eat it throughout the week. It keeps nicely in the freezer for up to a month.
- To add texture and extra crunch, toast some nuts or seeds and sprinkle them on top.
How To Store Leftover Healthy Breakfast Curry Recipe?
- Allow it to cool fully.
- Move it to a sealed container.
- Store it in the refrigerator – For up to three days.
Healthy Breakfast Curry Recipe
Healthy Breakfast Curry Ingredients
- Olive oil: 1 tbsp
- Small onion, finely chopped: 1
- Cloves garlic, minced: 2
- Ginger, minced: 1-inch
- Cumin seeds: 1 tsp
- Turmeric powder: 1 tsp
- Ground coriander: 1 tsp
- Chili powder: for spice
- 1 cup diced tomatoes: 1/2 tsp
- Small zucchini, diced: 1
- Small bell pepper, diced: 1
- Small sweet potato, diced: 1
- Cooked chickpeas: 1/2 cup
- Salt and pepper: to taste
- Fresh cilantro: for garnish
- Boiled eggs or tofu: 4
- Toast or flatbread: for serving
Healthy Breakfast Curry Recipe Instructions
Step 1: To sauté the base – place a large pan over medium heat with the olive oil. After adding the – cumin seeds, give them a brief moment to sizzle. Add the ginger, garlic, and onions and stir .
Step 2: Include the spices: Stir in the coriander, turmeric, and (if using) chili powder. To release the scents of the spices, stir for approximately 30 seconds.
Step 3: Prepare the vegetables: Add the bell peppers, zucchini, and sweet potatoes. Let the vegetables soften for 5 minutes – while they are sautéing. Add the chickpeas (or tofu) and diced tomatoes and stir.
Step 4: Simmer: After adding the coconut milk, simmer the mixture. Once the sweet potatoes are tender, boil them covered for some minutes .
Step 5: Once the curry is done, taste it and add more salt and pepper if needed. Accompany with a side order of toast or flatbread, boiled eggs, and fresh cilantro.
Step 6: Enjoy while hot! This filling curry for breakfast is the ideal way to start your day.
Healthy Breakfast Curry Recipe Nutrition Facts
- Calories: 218
- Protein: 17 grams
- Fat: 5.3 grams
- Fiber: 3 grams
- Sodium: 187 mg
- Sugar: 11 grams
- Carbohydrate: 22 grams
- Cholesterol: 164 mg
- Saturated Fat: 2.2 grams
- Unsaturated Fat: 0 gram
- Trans Fat: 0 gram
NOTES
- Nutrition values are an estimate only.
DID YOU MAKE THIS RECIPE?
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What Enhances The Flavor Of Curry?
Curry leaves, turmeric, garam masala, cumin, coriander, and red chili powder are among the simplest spices to add to a bland and tasteless meal. To add a good punch of herbs and spices to the curry, just quickly temper and pour.
Do Curries Made With Vegetables Have Health Benefits?
Curries don’t have to be heavy in saturated fats to offer a host of health advantages. Curries often contain spices like turmeric, ginger, and chilli, which have strong anti-inflammatory, heart-healthy, and perhaps anti-cancer effects.
How To Customize Your Breakfast Curry?
This healthy breakfast curry recipe is quite versatile, which is one of its best features. Would you like to include more protein? Add some tofu, or for a vegetarian option, use boiled eggs.
Conclusion
This Healthy Breakfast Curry Recipe is the ideal way to add some variety to your morning routine. This recipe will keep you full and energized – all day long because it is flavorful, nutrient-dense, and adaptable – to your tastes. An excellent way to start the day, this morning curry is perfect for anyone who likes a spicy dish or simply wants to include more vegetables in their diet.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!