Try Air Fryer Zucchini Fries if you’re looking for crispy and healthy fries. Try this incredibly tasty recipe that uses very little oil. Your family will enjoy this, especially the children as they are fond of fries. Since it contains zucchini and is low in fat, it might be the healthiest dinner for your family. To make the delectable fries at home, get the recipe, ingredients, and cooking instructions.
Here Is Everything You Must Know For The Air Fryer Zucchini Fries Recipe
Why you will love the Air Fryer Zucchini Fries Recipe?
- These air fryer zucchini fries are the best alternative to traditional French fries, making them a universal addition to your meals.
- Whether you require a quick side dish, a low-carb snack, or a delightful appetizer, these zucchini fries can be eaten all at once.
- The preparation is quite straightforward and requires a short cooking time. It is best for busy families looking for a convenient meal option.
Air Fryer Zucchini Fries Dipping Sauces
Here are some dipping sauce options best with zucchini fries
- Spicy Garlic Aioli
- Sriracha Aioli
- Bacon Aioli
- Dill Aioli
- Ranch dressing
- Marinara sauce
- Honey Mustard Sauce
- Sweet Potato Fry Dipping Sauce
- n-N-Out Sauce
- Chick-Fil-A Sauce
- Remoulade Sauce
- Green Goddess Dressing
- Marinara Sauce
- Boom Boom Sauce
- Cilantro Lime Crema
- Bang Bang Sauce
Equipment Required
- Air Fryer
Ingredients
Olive Oil: Used for coating the zucchini fries and helping the seasonings stick.
Zucchini: Two medium-sized zucchini work perfectly. Remove the seeds and sprinkle with salt to draw out excess moisture, preventing sogginess.
Grated Parmesan Cheese: Provides a crispy outer layer to the fries.
Garlic Powder: Adds extra flavor and a tasty coating to the zucchini fries.
Salt and Pepper: To season and enhance the overall taste.
How To Reheat and Storage Instructions
Reheating Zucchini Fries
- Preheat your air fryer to 400 degrees Fahrenheit
- Heat the leftover zucchini fries for 1-3 minutes until they become crispy again.
Storage Zucchini Fries
- Store zucchini fries in an airtight container.
- Keep it in the refrigerator.
- They can be stored this way for up to 3 days.
Tips
Avoid overcrowding: Make sure not to overfill the air fryer (Affiliate Link). Arrange the zucchini fries in a single layer to ensure even cooking. If necessary, cook them in batches.
Adjust cooking time: The recommended cooking time is based on using the Instant Vortex Plus 6-quart air fryer. Keep in mind that different air fryers may have varying cooking times, so be prepared to adjust accordingly for your specific appliance.
Air Fryer Zucchini Fries Recipe
Prep Time: 10 Minutes
Cooking Time: 8 MinutesTotal Time : 18 MinutesCourse: Appetizer, Dinner, Lunch, Side DishCuisine: AmericanServings: 4Calories: 191 kcal
You can make easy Air Fryer Zucchini Fries at home. They’re a great side dish for the family. These fries are crispy in the air fryer without using breadcrumbs, eggs, or flour. They’re coated in grated parmesan cheese. You can serve them with Spicy Garlic Aioli or Sriracha Aioli for extra flavor.
Ingredients
- 2 zucchinis
- 2 tablespoons olive oil
- 1 cup grated parmesan cheese
- ⅓ teaspoon salt
- ⅓ teaspoon ground black pepper
- 1 tablespoon garlic powder
Instruction For Air Fryer Zucchini Fries
- Begin by slicing off the ends of the zucchini, then cut each zucchini in half lengthwise.
- Take a spoon and scoop out the seeds from the middle of the zucchini halves to create zucchini boats. Sprinkle a pinch of salt on each zucchini boat and let them sit for about 10 minutes. It helps draw out excess moisture.
- After the 10-minute rest, you'll notice water inside the center of each zucchini boat. Use a paper towel to pat the zucchini dry, removing the moisture.
- Now, cut the zucchini boats in half once more, and proceed to slice them into fries, each about half an inch thick.
- Place the zucchini fries in a large bowl, then add olive oil, tossing them until they are evenly coated.
- Sprinkle in the salt, pepper, garlic powder, and grated parmesan cheese. Gently toss the zucchini fries again, ensuring they are well coated with the seasoning.
- Preheat your air fryer to 390 degrees Fahrenheit, following the manufacturer's instructions.
- Arrange the zucchini fries in a single layer in the air fryer basket.
- Cook the zucchini fries for approximately 8 minutes, or until they become nicely browned and crispy.
Enjoy your delicious homemade Air Fryer Zucchini Fries!
Equipment:
- Air Fryer
Notes:
How To Reheat Zucchini Fries And Storage Instructions:
- To reheat, preheat the air fryer to 400 degrees Fahrenheit and heat the fries for 1-3 minutes until they become crispy again.
- Store any leftovers in the refrigerator, ensuring they are placed in an airtight container. Zucchini fries can be stored this way for up to 3 days.
Pro Tips:
- Avoid overfilling the air fryer. Arrange the zucchini fries in a single layer for even cooking. If you have a large batch, it's better to cook them in batches.
- The specific air fryer used in this recipe was the Instant Vortex Plus 6-quart model. Keep in mind that air fryers can vary, so you may need to adjust the cooking time based on the particular air fryer you are using.
- Enjoy your perfectly reheated Zucchini Fries!
Health Benefits:
- Zucchini, a member of the Cucurbitaceae plant family, typically reaches lengths of up to 20 cm (8 inches) in its early stages and can grow up to 3.2 feet if left to mature.
- Zucchini offers several health benefits, including being rich in essential nutrients like vitamins, minerals, calcium, iron, zinc, and beneficial plant compounds.
- It contains antioxidants that support skin, heart, and eye health while offering protection against cancer.
- Zucchini's soluble and insoluble fiber content promotes healthy digestion, and its fibers can help lower blood sugar levels.
- Due to its low-calorie density, zucchini can be a valuable addition to a weight-loss regimen.
Nutrition Facts:
Calories 191kcal
| Carbohydrates | 8g |
| Protein | 9g |
| Fat | 14g |
| Saturated Fat | 5g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 7g |
| Cholestero | 22mg |
| Sodium | 641mg |
| Potassium | 328mg |
| Fiber | 1g |
| Sugar | 3g |
| Vitamin A | 413IU |
| Vitamin C | 18mg |
| Calcium | 239mg |
| Iron | 1mg |
The provided nutritional information is an approximation. For precise and accurate nutritional details, it’s recommended to refer to the nutritional labels on the packaging of the specific ingredients you used.
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Bottom Line
To summarize, air fryer zucchini fries are the best option for a healthy diet. It is vegan and nutritious. It is without breadcrumbs, eggs, or flour. They can be the best meal for the kids among the family members, as they are a bit choosy and look for change. It perfectly matches the dipping sauces mentioned above in the blog. You can also adjust the taste of the dish as per your taste.
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Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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