Try this 15-minute recipe for a delicious BBQ Salmon Bowl with Mango Salsa. It is wholesome and nourishing! This is not only a healthy choice but also a satisfying dinner for your family members. If you are looking for a quick weeknight dinner for your family and kids, then this is the recipe. It’s healthy and nutritious. You can make the recipe even better by customizing the dish with vegetables. So, give this recipe a try, and I am sure that you will like this quick and delicious recipe. Good Luck!
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What is so special about BBQ Salmon Bowl With Mango Salsa?
If you are looking for a delicious and yummy dish, then this is it. The perfect combination of homemade cooked BBQ salmon with a refreshing mango salsa is mindblowing. A paste consisting of brown sugar, smoked paprika, onion, garlic powder, chili powder, salt, and olive oil is applied to the salmon. It is then baked for six to twelve minutes. Make the salsa by combining chopped mangoes, avocado, lime juice, cilantro, red onions, jalapeño, honey, and zest. And voilà ! Your quick and easy salmon bowl with mango salsa is done. To enhance the flavor of the salmon, serve it with salsa over rice.
BBQ Salmon Bowl With Mango Salsa Ingredients
For the Salmon
- 1–2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt (adjust for larger filets)
- 2 tablespoons olive oil
For the Mango Salsa
- 2 ripe mangoes, diced
- 1 ripe avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional, adjust to taste)
- 1 teaspoon honey
- 2 tablespoons lime juice + 1 teaspoon lime zest
- Salt to taste
How to Make a BBQ Salmon Bowl with Mango Salsa Recipe?
To make the BBQ salmon bowl with manga salsa, you need to follow the list of ingredients and step-by-step instructions below. Let us start!
| Prep Time: | 15 minutes |
| Cook Time: | 10 minutes |
| Total Time: | 25 Minutes |
Instructions
- Mango Salsa: In a bowl, combine diced mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, and lime zest. Mix well and resist the urge to devour the entire bowl – it’s that good!
- Cook Rice: Prepare rice according to the package directions.
- Preheat the Oven: Set the oven to 475 degrees Fahrenheit. Alternatively, for a medium-rare salmon with a crispy top, set it to 500 degrees on the broil setting. If broiling, make sure one of the oven racks is placed close to the top (about 6 inches or so).
- Salmon: Create a paste by mixing the spices and olive oil. Place the salmon skin-side down on a foil-lined baking sheet. Liberally rub the paste over the top part of the salmon. Bake for 6-12 minutes, depending on the thickness and desired doneness (see notes for tips).
- Assemble the Bowls: Serve the salmon over a bed of rice and top it with the scrumptious mango avocado salsa. Add a squeeze of lime for an extra burst of flavor.
Recipe Tips and Notes
- To check for doneness, the meat should change from translucent to opaque. Use a sharp knife to peek into the thickest part; it should flake but still have a little translucency in the middle. If you prefer well-done salmon, cook it until there’s no translucency left.
- Adjust the amount of salmon based on your preference. Smaller filets work well to avoid leftovers, while a 2 lb. filet can easily serve 4-6 people with rice and salsa.
- Fresh mangoes offer the most delicious taste, but frozen mango chunks work too. Thaw them on the counter and chop them to salsa-size.
- Get creative by adding your favorite vegetables to build out your bowls. Roasted vegetables like mushrooms and asparagus or Korean BBQ-style cauliflower make excellent additions.
Nutrition Facts
| Total Fat – 21.1g | (27%) |
| Cholesterol – 86.7mg) | (29%) |
| Sodium – 441.7mg | (19%) |
| Total Carbohydrate – | -37.6g |
| Dietary Fiber- 6g | (21%) |
| Sugars- | 29.5g |
| Protein- 40.5g | (81%) |
| Vitamin A – 213.3µg | (24%) |
| Vitamin C – 67.6mg | (75%) |
| Iron- 1.7mg | (9%) |
| Potassium- 1164.1mg | (25%) |
| Phosphorus- 494.4mg | (40%) |
FAQs: BBQ Salmon Bowl with Mango Salsa
How to tell when the salmon is ready?
To determine if the salmon is done, observe its appearance as it cooks. Initially, it will have a translucent, red, or raw appearance. After about 6-8 minutes of cooking, use a sharp knife to check the thickest part. If the meat is turning opaque and pink, and starting to flake, it is done. However, if you are concerned about food safety and prefer well-cooked salmon without any translucency, that’s fine. Cooking it all the way through will still result in a delicious dish, just be cautious not to overcook it, as that may lead to a dry and less enjoyable texture.
How much salmon to utilize?
The recommended amount of salmon to use depends on your preference for leftovers. If you prefer minimal leftovers, a smaller filet, such as 1 to 1 1/2 lbs, is a suitable choice. This amount will allow you to enjoy the dish once or twice without significant leftovers. On the other hand, if you’re serving a larger group, a 2 lb. filet will easily serve 4-6 people, particularly when paired with rice, mango avocado salsa, and other accompaniments.
Do you utilize fresh or freezing mangoes?
Fresh mangoes offer the most delicious taste for the mango avocado salsa. However, if fresh mangoes are not available, frozen mango chunks can be used as an alternative. To use frozen mangoes, simply let them thaw out on the counter until they are soft, and then give them a little extra knife treatment to chop them to the desired salsa size. This way, you can still enjoy the vibrant flavors of the salsa even with frozen mangoes.
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