Try out this recipe for creamy coconut chickpea curry at home and treat your family to something special. It has all the delicious flavors of cooked chickpeas and coconut milk combined with spices. Because it is plant-based and vegan-friendly, it is nourishing and ideal for vegetarians.
The unique flavor of this curry comes from the amazing blending of coconut milk and chickpeas with seasonings. Serve it over rice or pita bread with a pickle for extra flavor. This is how you would traditionally enjoy a comforting meal from South Asia.
Creamy Coconut Chickpea Curry Recipe
coconut chickpea curry Ingredients
- 1 can or 15 ounces of chickpeas, rinsed and drained
- 1 tablespoon of coconut oil
- 1 finely chopped onion
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 can or 14 ounces of diced tomatoes
- 1 can or 14 ounces of coconut milk
- 2 teaspoons of curry powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper or adjust to taste
- Salt, to taste
- Fresh cilantro, for garnish
- Cooked rice or naan bread, for serving
Tips To Make The Best Chickpea Curry
- Use good-quality full-fat coconut milk for a creamy texture and rich flavor.
- Simmer the curry on low heat to allow the flavors to fully develop.
- Adjust the herb according to your taste preferences.
- Deglaze the Instant Pot to prevent sticking or burning.
- Enjoy the leftovers, as this curry is perfect for meal prep and stays delicious for days.
Notes
- Chickpeas provide fiber and protein, making the curry filling nutritious.
- Tomatoes, onion, and garlic add depth of flavor to the curry.
- Coconut milk contributes to the creamy consistency of the sauce. Choose full-fat canned coconut milk for the best results.
- Coconut flour can be used to thicken the curry, but it is optional.
- Coconut oil is used for sautéing the onions and tomatoes.
- Garam masala is the main seasoning blend, while additional seasonings like sea salt, ground black pepper, curry powder, cumin, and garlic complement the flavors.
- Lime juice adds a subtle citrus note that enhances the overall taste of the curry.
How To Make Vegan Coconut Chickpea Curry
To prepare the Vegan Coconut Chickpea Curry, follow these simple steps:
- Heat the Oil: In a deep pot over medium-high heat, add coconut oil.
- Add in the Onions and Tomatoes: Season with sea salt and ground black pepper. Stir and cook until the tomatoes release their juices and the onions soften about 10 minutes.
- Add in the Chickpeas: Mix in the minced garlic, garam masala, curry powder, and cumin. Stir to combine.
- Add in the Coconut Milk Again: Optionally, add coconut flour to just thicken the curry. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 10 to 12 more minutes.
- Serve and Enjoy: Taste the curry and adjust the seasoning with salt and pepper if desired. Remove from heat and squeeze fresh lime juice over the curry, stirring well. Let it cool just before serving. Enjoy!
- Remember not to skip the step of adding lime juice, as it adds a delightful citrus note to the curry.
Nutrition Facts For Coconut Chickpea Curry (Per Serving)
| Calories | 350-400 calories |
| Total Fat | 20-25 g |
| Saturated Fat | 15-20 g |
| Trans Fat | 0 g |
| Cholesterol | 0mg |
| Sodium | 300-400mg |
| Total Carbohydrates | 30-40g |
| Dietary Fiber | 6-8g |
| Sugars | 4-6g |
| Protein | 8-10g |
| Vitamin D | 0mg |
| Calcium | 60-80mg |
| Iron | 3-4mg |
| Potassium | 350-400mg |
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Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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