Are you bored of making soup the old-fashioned way? If so, try this creamy, low-carb take on broccoli cheese soup—the keto version. This low-carb or keto broccoli cheese soup is a great option, and it can be prepared in less than 30 minutes. This recipe works exceptionally well for people trying to lose weight and get in shape, as it has fresh ingredients like broccoli florets, premium cheese, and a cream base. The best part is that it is the perfect option for a keto soup recipe, as it doesn’t contain any high-carb ingredients.
Contents
What is so special about the Keto Broccoli Cheese Soup Recipe?
Without a doubt, this keto broccoli cheese soup has a unique recipe that sets it apart from other soups. In contrast to many traditional soups, this soup is ideal for those who are health-conscious and follow diet plans. The main ingredient is broccoli, which is low in carbohydrates, high in vitamins and minerals, and also a good source of antioxidants. In other words, it is the best version of the ketogenic diet, which means low-carb and high-fat. It is rich and creamy as well. For more information about this recipe, check out the list of ingredients and step-by-step instructions below.
Keto Broccoli Cheese Soup Ingredients
- Unsalted butter
- Onion and garlic
- Chicken broth
- Heavy cream
- Fresh broccoli florets
- Smoked paprika
- Salt and pepper
- Shredded cheddar cheese
- Olive oil
- Dijon mustard
- Dried thyme
- Salt and Pepper
Optional
- Crumbled bacon or crispy pancetta for garnish
- Additional shredded cheese for topping
How to Make Keto Broccoli Cheese Soup Recipe
The preparation of Keto Broccoli Cheese Soup is a pretty straightforward and quick process. Begin by sautéing the aromatics, then add the broccoli and chicken broth, allowing them to simmer until tender. Next, add the cheese and cream which slowly meld into a creamy, homogenous blend. The creamy flavor comes from heavy cream or coconut milk. Finally, the seasoning is adjusted to bring the flavors into harmonious alignment. The recipe is not rocket science- easy and quick to make. Enjoy!
Recipe Tips and Notes
- Storing: After preparing the soup, store any leftover portions in an airtight container in the refrigerator. Enjoy freshness for seven days. Before reheating, remember to give the soup a good stir to distribute the ingredients evenly.
- Freezing: If you have excess soup or want to make a larger batch for future use, you can freeze it. Place the soup in sealable containers, leaving some space for expansion, and store it in the freezer. The soup can be frozen for up to 6 months. When ready to use, thaw the soup by letting it sit at room temperature or in the refrigerator overnight.
- Reheating: When reheating the soup, there are a couple of methods you can use. One option is to microwave the desired portion in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat the soup in a small saucepan over medium heat, stirring occasionally. Ensure the soup reaches a safe serving temperature before enjoying it.
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Keto Broccoli Cheese Soup Recipe
PREP TIME: 10-15 MINUTES || COOK TIME: 20 -25 MINUTES || COURSE: SOUP || CUISINE: AMERICAN
This Keto Broccoli Cheese Soup Recipe is the perfect soup for your family members and kids on busy weekdays. Here’s the best recipe to make them.
Ingredients
- 4 cups fresh broccoli florets
- 2 tablespoons butter
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth (preferably low-sodium)
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
- Optional: Red pepper flakes or paprika for added flavor (if desired)
Instructions
- In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic. Sauté until the onions become translucent, about 3-4 minutes.
- Add the broccoli florets to the pot and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Let it simmer until the broccoli is tender, about 10-12 minutes.
- Once the broccoli is cooked, use an immersion blender or transfer the mixture to a blender (in batches if needed) to puree until smooth. Be careful when blending hot liquids.
- Return the pureed mixture to the pot (if using a blender) and stir in the heavy cream. Heat the soup over low-medium heat, stirring occasionally.
- Gradually add the shredded cheddar cheese to the soup, stirring continuously until the cheese melts and the soup thickens.
- Season with salt and pepper to taste. If desired, add a pinch of red pepper flakes or a sprinkle of paprika for additional flavor.
- Allow the soup to simmer for a few more minutes, ensuring it's heated through but not boiling.
- Serve the Keto Broccoli Cheese Soup hot, garnished with extra shredded cheese on top if you prefer.
Nutrition Facts
| Calories | Â 300-350kcal |
| Total Carbohydrates | 6-8g |
| Â Protein | 310-12g |
| Total Fat | 125-30g |
| Saturated Fat | 15-20g |
| Â Cholesterol | 70-80mg |
| Sodium | 600-700mg |
| Fiber | 2-3g |
| Sugar | 2g |
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Frequently Asked Questions
Q. Can I Use A Slow Cooker To Make The Broccoli Cheddar Soup?
Ans. Yes, the broccoli cheddar soup can be prepared in a slow cooker. To do so, exclude the butter and combine all the ingredients, except for the cheese, in the slow cooker. Cook on low heat for 6 hours. After 6 hours, gradually add the cheese to the slow cooker, cover the pot, and continue cooking for an additional 30 minutes. This method allows for a convenient and hands-off approach to preparing the soup while still achieving the desired flavors and textures.
Q.What Cheese Is Best To Make Broccoli Soup?
Ans: While cheddar cheese is commonly used and highly recommended for broccoli cheese soup, you can also experiment with other flavorful cheese options such as Colby, Tillamook, or Gouda. These cheeses bring their unique taste profiles to the soup, adding depth and richness to the overall flavor. Feel free to choose the cheese that suits your preferences and enjoy the delightful combination of cheese and broccoli in your soup.
How Do We Make A Healthy Soup?
Ans: you can make a healthier version of healthy soup by making a few simple substitutions. Instead of using heavy cream, opt for light cooking cream to reduce the overall fat content. Additionally, you can replace half of the cheddar cheese with reduced-fat (25%) cheddar cheese to further reduce the fat content while still maintaining a creamy texture. It’s important to note that using non-fat or low-fat cheese can result in a grainy and clumpy consistency, so it’s best to avoid those options. By making these adjustments, you can enjoy a healthier version of broccoli soup without compromising on taste.
Q.How Puree Is This Soup?
Ans: If you prefer a smoother texture, you can puree the soup using a hand mixer or a blender. This will help create a silky consistency by blending the chunks of broccoli into a smooth mixture. Whether you choose to use a hand mixer or a blender, the result will be a creamy and velvety soup that is enjoyable to eat.
Q.How We Made Thicken This Soup?
Ans: To thicken the soup, you can use either 1/2 teaspoon of xanthan gum or 1-2 tablespoons of arrowroot powder. Xanthan gum is a low-carb thickener that helps give the soup a creamy consistency. Arrowroot powder, although it adds some carbs, is another option for thickening the soup. Choose the method that suits your dietary preferences and needs.
How Many Carbs Are Required To Make Broccoli Cheese Soup?
Ans: In each serving of this healthy cheese soup recipe, which makes six 1 1/2 cup servings, there are only 2 grams of net carbs.
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