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Chipotle Chicken Al Pastor Nutrition Facts Recipe

Chipotle Chicken Al Pastor Nutrition

Are you curious about the Chipotle Chicken Al Pastor recipe? Then look at the blog for the recipe. To make this delicious Chipotle Chicken Al Pastor Nutrition dish, marinate chicken thighs combined with a smoky chipotle and pineapple-infused marinade. Just keep in mind that one of the key components in this dish is pineapple and chicken. Just give this recipe a try if you want to savor the best of spicy, sweet, and spice sensations. You can serve with optional toppings like cilantro, diced onions, lime wedges, salsa, or grilled pineapple slices. Cook it and enjoy it!

What is Chipotle Chicken Al Pastor Nutrition Recipe

Chicken al Pastor is a delectable and new protein option at Chipotle, boasting a savory and satisfying flavor blend of adobo, Morita peppers, ground achiote, and a hint of pineapple and fresh lime. This limited-time offering joins the renowned Adobo Chicken on the menu, available in Chipotle restaurants worldwide this week.

Discovering the best and worst choices on Chipotle’s menu, we unveil the ultimate healthiest option – Chipotle chicken al pastor a nutritious gem you’ll want to indulge in guilt-free!

What is so special about the Chipotle Chicken Al Pastor Nutrition?

This Mexican recipe, Chipotle Chicken Al Pastor, is highly well-liked throughout the world because of its flavors and taste. It is also unique because the chicken is marinated with spices, pineapple, chipotle peppers, and garlic to impart a variety of flavors. Additionally, after being cooked and thinly sliced, this can be added to salads, burritos, and tacos, among other dishes. The taste and smoky heat from the blend of ingredients are just amazing. To suit your tastes, you can change the sweetness, amount of spice, and other ingredients as well.

Chipotle Chicken Al Pastor Nutrition Ingredients

How to Make Chipotle Chicken Al Pastor

Prep Time20-30 Minutes
Cooking Time20-30 Minutes
Total Time40-60 Minutes
The preparation and cooking time for Chipotle Chicken Al Pastor can vary. This depends on the cooking methods and efficiency required during preparation time. However, it takes approximately 40 – 60 minutes for the total time for the Chipotle Chicken AI Pastor recipe. To be more specific, the preparation time includes preparing the marinade, marinating the chicken, slicing, and cooking the chicken, as well as assemblage. The steps and timing may differ based on the variations and techniques. To see the step-by-step instructions for the recipe, scroll down to the table.


Prepare the Marinade:

  • In a blender or food processor, combine the chipotle peppers, garlic, pineapple juice, apple cider vinegar, oil, oregano, cumin, smoked paprika, salt, and pepper. Blend until smooth.

Marinate the Chicken:

  • Place the thinly sliced chicken in a bowl or a resealable plastic bag. Pour the marinade over the chicken, making sure it’s well coated. Cover or seal the bag and refrigerate for at least 30 minutes to allow the flavors to meld. You can also marinate it for several hours or overnight for deeper flavor.

Cook the Chicken:

  • Heat a grill pan or skillet over medium-high heat. Once hot, add a bit of oil to the pan. Cook the marinated chicken in batches for about 4-5 minutes per side or until fully cooked and slightly charred. Ensure the chicken reaches an internal temperature of 165°F (74°C).

Rest and Slice:

  • Let the cooked chicken rest for a few minutes before slicing it thinly against the grain. This will help retain its juices.
  • Serve it with tacos, tortilla, salads, etc

Recipe Tips and Notes

Marinade: If you want to marinate the chicken, then allow enough time for the flavors to infuse for approximately 30 minutes or more.
Ingredients: Opt for high-quality chicken and fresh ingredients like chipotle peppers, pineapple, onions, garlic, and various spices for the marinade to achieve an authentic and rich flavor profile.
Grill: Generally, the Chipotle Chicken Al Pastor is cooked on a vertical spit, but you can add the flavors by grilling the chicken or using a grill pan.
Thinly Sliced Chicken: It is suggested that the chicken be thinly sliced after cooking. This allows for better absorption of the flavors and also makes it easier to eat in tacos, burritos, or bowls.
Pineapple: Do you know that pineapple is a key ingredient in Al Pastor? Consider grilling or cooking pineapple slices alongside the chicken to bring out their natural sweetness.

Nutrition Facts

Chipotle Chicken Al Pastor Bowl: A delightful fusion of flavors and nutrients.

  • Calories: 495 per serving, making it a guilt-free choice.
  • Total Fat: 22g (28%), including 8g of satisfying saturated fat (40%).
  • Sodium: 1,540mg (67%), so be mindful of your intake.
  • Total Carbs: 38g (14%), with 5g of dietary fiber (18%) and just 3g of total sugars.
  • Protein: A whopping 35g (70%) to keep you satisfied.
  • Vitamins and Minerals: Enjoy the goodness of Vitamin A (32%), Vitamin C (2mg), Calcium (230mg), and Iron (2.5mg).
  • % Daily Value (DV): A helpful guide for balanced nutrition, with 2,000 calories a day as a general reference.

Savor every bite of this nutrient-packed bowl, featuring the mouthwatering Chipotle chicken al pastor nutrition.

Frequently Asked Questions.

The delectable chicken al pastor from Chipotle contains 200 calories per 4-ounce serving, with 11 grams of fat and 3 grams of saturated fat. Enjoy the mouthwatering flavors of this protein option while being mindful of your calorie and fat intake.
Absolutely! Chipotle Chicken Breast is rich in protein, with 100g providing approximately 16.3g of protein. This amount is comparable to the protein content of 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (317g) of black beans. Enjoy this protein-packed option to fuel your body with wholesome goodness.
Yes, Chipotle can be considered healthier compared to other fast-food chains due to its emphasis on fresh ingredients without processed or artificial additives. However, it’s important to be mindful of your choices as you can still accumulate a significant number of calories in a typical order.
Among the protein choices at Chipotle, the healthiest option next to chicken is the classic and popular Steak. Though slightly lower in protein compared to chicken, it still provides a nutritious option with just 150 calories per serving, making it an excellent choice for various diets.
The mouthwatering taste of Chipotle’s chicken can be attributed to two key ingredients: dried ancho chiles and adobo sauce. The combination of these elements gives the chicken its smoky and spicy flavor, making it a true delight. To achieve this flavorful profile, you can purchase Ancho Chile powder from recommended brands like McCormick Gourmet Ancho Chile Pepper or Amazing Ancho Chile Powder.
Yes, Chipotle offers a range of healthy protein options. The steak and sofritas provide 150 calories each, while the highest-calorie protein, carnitas, has 210 calories. With most of the meat protein options being relatively comparable, you can freely choose your favorite and enjoy a protein-packed meal at Chipotle.


Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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