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What Is Crispy Oven Baked Chicken Tenders Recipe?
What Does Crispy Oven Baked Chicken Tenders Recipe Taste Like?
Crispy Oven-Baked Chicken Tenders taste really good. The flavor is a mix of a little sweetness and juiciness. The inside of the chicken is soft, while the outside is crispy and crunchy. Overall, it tastes like delicious, savory chicken.
Why You’ll Love Crispy Oven Baked Chicken Tenders Recipe?
- Healthy Substitute: These are baked in the oven instead of frying, which lowers the calories and oil content. With less fat, you still get that golden, crispy texture!
- Crispy Coating: Breadcrumbs, Parmesan cheese, and seasoning combine to make an enticingly crispy crust that delivers a delightful crunch with each bite.
- Simple Ingredients: No additional equipment or ingredients are needed to make these tenders; they are made with readily available, commonplace components. The recipe is accessible and reasonably priced.
What Is The Best Crispy Oven Baked Chicken Tenders Recipe?
Ingredients Required For Crispy Oven Baked Chicken Tenders Recipe
How To Make Crispy Oven Baked Chicken Tenders Recipe?
- Set the oven’s temperature to 450 degrees Fahrenheit, or 230C.
- Line a baking pan with aluminum foil and spray with cooking spray.
- Put the egg in a shallow dish.
- Put panko, paprika, onion powder, garlic powder, salt, and pepper in a big zip-top freezer bag.
- Shake to coat two chicken pieces in the panko mixture before dipping them in the egg.
- Coat each chicken tender with cooking spray twice.
- Preheat the oven and bake the tenders for 7 minutes.
- Place an oven rack approximately 6 inches from the heat source and preheat the broiler in the oven.
- In a preheated oven, broil the tenders for a further 1 to 2 minutes for extra crunch.
- Enjoy it hot!
How To Serve Crispy Oven Baked Chicken Tenders Recipe?
Crispy Oven-Baked Chicken Tenders are a cherished dish. We can serve them with sauces, or on the side. They can also be served in the form of a sandwich or wrap, where the chicken can replace the tomatoes and be part of the inner filling.
What To Serve With Crispy Oven Baked Chicken Tenders Recipe?
Although serving these baked chicken tenders with frozen fries or tots is totally fine, you could lift things up at dinner by making one of these homemade side dish recipes:
- Baked French Fries
- Easy Roasted Broccoli
- Classic Restaurant Caesar Salad
- Simply Steamed Asparagus
Crispy Oven Baked Chicken Tenders Recipe Variations
- Spicy Chicken Tenders
- Parmesan Crusted Chicken Tenders
- Garlic Herb Chicken Tenders
- Coconut Chicken Tenders
- Panko-Crusted Chicken Tenders
- Gluten-Free Chicken Tenders
Pro Tips To Make Perfect Crispy Oven Baked Chicken Tenders Recipe
- Japanese breadcrumbs called panko are bigger than regular breadcrumbs. These days, they cost only a little more than regular breadcrumbs and can be found in the Asian section of largest supermarkets.
- The best method is to toast the breadcrumbs, add the chicken to the batter, and let it sit for up to two days. Then, right before baking, crumb the chicken. You can crumble it up to 24 hours in advance and keep it in the refrigerator. Raw freezing is ineffective.
How To Store Leftover Crispy Oven Baked Chicken Tenders Recipe?
My Experience with This Recipe
Making these Crispy Oven-Baked Chicken Tenders was so easy. When I tried to make them, I was excited but also a little scared about how they would taste. However, I really enjoyed making them! They were quick and easy to prepare. The chicken turned out golden and juicy, and it felt healthier than fried chicken. My whole family enjoyed eating them!
Crispy Oven Baked Chicken Tenders Recipe
Crispy Oven Baked Chicken Tenders Recipe Ingredients
- Cooking spray
- Large egg: 1, beaten
- Panko bread crumbs: 1 ¼ cups
- Garlic powder: 2 tsp
- Onion powder: 1 tsp
- Ground paprika: 1 tsp
- Kosher salt: 1 tsp
- Ground black pepper: 1 tsp
- Skinless, boneless chicken tenders: 4, cut into 1/2-inch strips lengthwise
Crispy Oven Baked Chicken Tenders Recipe Instructions
Step 1: Gather all the ingredients.
Step 2: Turn the oven on to 450 degrees Fahrenheit (230 degrees Celsius). Apply cooking spray to a baking sheet after lining it with aluminum foil.
Step 3: In a shallow dish, place the egg. In a large zip-top freezer bag, combine panko, paprika, onion powder, garlic powder, salt, and pepper.
Step 4: Place two chicken strips in the panko mixture, shake to coat, then dip them in the egg. Transfer the coated chicken pieces to the baking sheet that has been prepared. Continue with the remaining chicken.
Step 5: Apply cooking spray twice to each chicken tender.
Step 6: Bake the tenders for seven minutes in a preheated oven. After flipping, bake for another 7 minutes or until the centers are no longer pink. Take it out of the oven.
Step 7: Preheat the oven’s broiler and place an oven rack about 6 inches from the heat source.
Step 8: For more crunch, broil the tenders for an additional one to two minutes in a preheated oven.
Step 9: Enjoy it hot!
Crispy Oven Baked Chicken Tenders Recipe Nutrition Facts
- Calories: 172
- Protein: 17 grams
- Fat: 4 grams
- Fiber: 1 grams
- Sodium: 689mg
- Sugar: 1 grams
- Carbohydrate: 26 grams
- Cholesterol: 72 mg
- Saturated Fat: 1 grams
- Unsaturated Fat: 0 grams
- Trans Fat: 2.1 gram
NOTES
- Nutrition values are an estimate only.
DID YOU MAKE THIS RECIPE?
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Conclusion
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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