This Healthy Chicken Stir Fry Recipe, which combines chicken, vegetables, sauce, and sesame seeds, is incredibly tasty.
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What Is a Healthy Chicken Stir Fry Recipe?
Who isn’t searching for quick and simple weeknight dinner ideas? Dinners that are stir-fried are the best. The family is seated at the table enjoying a nutritious dinner less than 30 minutes after you put all of your ingredients—protein, vegetables, and everything else—into one skillet.
What Does Healthy Chicken Stir Fry Recipe Taste Like?
Spicy flavors abound in this healthy chicken stir fry recipe. A superb meal consists of nicely cooked chicken and delicious fresh vegetables.
Why You’ll Love Healthy Chicken Stir Fry Recipe?
- Nutrient-Rich Deliciousness: This meal features a colorful assortment of vegetables together with lean chicken. It’s an excellent source of fiber, protein, vitamins, and minerals—all of which are necessary for sustaining vitality and promoting general health.
- Easy and Fast: One of the quickest cooking techniques is stir-frying. It’s ideal for hectic weeknights when you don’t have time to spend in the kitchen but yet want a filling, home-cooked supper.
- The Ultimate in Versatility: The versatility of a stir fry is one of its best features. You may experiment with other sauces, change up the seasonings to suit your tastes, or even swap out the vegetables according to what’s in season or what you have on hand.
What Is The Best Healthy Chicken Stir Fry Recipe?
This Best Healthy Chicken Stir Fry Recipe is a nutritious meal for almost everyone because it is full of fresh vegetables, grains, and protein.
Ingredients Required For Healthy Chicken Stir Fry Recipe
The key ingredients of Healthy Chicken Stir Fry Recipe include Brown basmati rice, Rapeseed oil, Ginger, Small red onions, Broccoli, Carrots, Red Chilli, Chicken breast, Ground cumin, Crunchy peanut butter, Wheat-free tamari, and Brown rice vinegar.
How To Make Healthy Chicken Stir Fry Recipe?
- After cooking the rice as directed on the package, drain it.
- In a non-stick wok, heat the oil over high heat and cook the red onions and ginger for two minutes.
- Cook for one minute after adding the carrots, broccoli stem, and Chilli, if using.
- Add the broccoli florets and three tablespoons of water after adding the chicken and cumin and gently stirring.
- Cover and steam for 3–4 minutes, or until the chicken is cooked through and the broccoli florets are just soft.
- Serve over cooked rice after stirring the sauce into the chicken and vegetables.
How To Serve Healthy Chicken Stir Fry Recipe?
The majority of stir-fry recipes are prepared directly from the pan to the plate and are frequently served with spiralized veggies, rice, or noodles.
What To Serve With Healthy Chicken Stir Fry Recipe?
This Healthy Chicken Stir Fry Recipe, which combines chicken, vegetables, and sauce, is incredibly tasty and superior than takeout. It goes well with rice, quinoa, noodles, salad, and steaming vegetables.
Healthy Chicken Stir Fry Recipe Variations
- Modify Your veggies: To vary textures and nutrients, substitute or add seasonal veggies like bok choy, kale, or even asparagus.
- Protein Substitutes: For variation, try substituting shrimp or tofu for the chicken.
- Spice Levels: Adjust the intensity by adding or subtracting chili ingredients, such as red pepper flakes, chili paste, or fresh chilies.
- Sauce Control: You have complete control over the amount of sugar and sodium in your own sauces, which keeps your stir fry nutritious.
Read More: Turkey Spaghetti Casserole Recipe
Pro Tips To Make Perfect Healthy Chicken Stir Fry Recipe
- Before you begin cooking, measure and prepare all of your ingredients. Having everything diced, marinated, and ready to go (commonly referred to as “mise en place”) guarantees that nothing is overcooked or left behind because stir frying is a speedy operation.
- Cut the vegetables and chicken to the same size. This ensures uniform cooking, resulting in precisely crisp and tender bites.
- Cook the chicken in tiny batches to prevent the pan from becoming overcrowded. Chicken that is overcrowded may steam instead of sear since it lowers the pan’s temperature.
How To Store Leftover Healthy Chicken Stir Fry Recipe?
If you want to store your stir fry for a longer period, transfer cooled portions into freezer-safe containers or heavy-duty freezer bags. Frozen stir fry is best enjoyed within 2-3 months. Note that some vegetables may become a bit softer upon thawing, though the flavor will remain good.
Healthy Chicken Stir Fry Recipe
Healthy Chicken Stir Fry Recipe Ingredients
- Brown basmati rice: 65 grams
- Rapeseed oil: 2 tsp
- Ginger: 15 grams
- Small red onions: 2
- Broccoli: 160 grams
- Carrots: 2
- Red Chilli: 1
- Chicken breast: 200 grams
- Ground cumin: ½ tsp
- Crunchy peanut butter: 1 tbsp
- Wheat-free tamari: 1 tbsp
- Brown rice vinegar: 1 tbsp
Healthy Chicken Stir Fry Recipe Instructions
Step 1: Drain the rice after cooking it according to the package’s instructions.
Step 2: Heat the oil in a non-stick wok over high heat and sauté the ginger and red onions for two minutes. Add the carrots, broccoli stem, and Chilli, if using, and cook for 1 minute.
Step 3: Stir gently to combine the chicken and cumin, then add the broccoli florets and 3 tablespoons water.
Step 4: For three to four minutes, or when the chicken is thoroughly cooked and the broccoli florets are just tender, cover and steam.
Step 5: Meanwhile, mix together the peanut butter, tamari, and vinegar. Stir the sauce into the chicken and vegetables and serve over cooked rice.
Healthy Chicken Stir Fry Recipe Nutrition Facts
- Calories: 465
- Protein: 35 grams
- Fat: 13 grams
- Fiber: 10 gram
- Sodium: 192mg
- Sugar: 15 grams
- Carbohydrate: 47 grams
- Cholesterol: 114 mg
- Saturated Fat: 1 grams
- Unsaturated Fat: 0 grams
- Trans Fat: 0 grams
NOTES
- Nutrition values are an estimate only.
DID YOU MAKE THIS RECIPE?
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Why Would You Suggest Stir-Frying To A Health-Conscious Person?
A nutritious method to obtain your veggies is with a stir-fry. A well-balanced dinner can be achieved by serving your stir-fry over steaming brown rice, adding a little lean protein, and adding a tasty sauce. Using brown rice that has already been cooked makes it quick to prepare.
Is A Stir-Fried Chicken Healthy?
The homemade stir fry sauce coats crisp veggies and tender chicken. It’s a quick and healthful dish that we love. Ideal for a quick dinner or a family gathering on a weeknight, or even stunning enough to serve a large group of people or guests. Anything stir-fried is a hit with kids!
How Long Should Chicken Be Stir-Fried?
Stir-frying that is foolproof: Heat a wok and add one tablespoon of oil. Toss the chicken until it’s barely done, about 7 to 10 minutes. Put aside. If more oil is required, add it.
Conclusion
When you need dinner quickly, make this Healthy Chicken Stir Fry Recipe. If you enjoy a little spiciness, add some Chilli to the creamy peanut dressing.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!