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Quick and Easy Air Fryer Zucchini Fries

Try Air Fryer Zucchini Fries if you’re looking for crispy and healthy fries. Try this incredibly tasty recipe that uses very little oil. Your family will enjoy this, especially the children as they are fond of fries. Since it contains zucchini and is low in fat, it might be the healthiest dinner for your family. To make the delectable fries at home, get the recipe, ingredients, and cooking instructions.
Air Fryer Zucchini Fries

Here Is Everything You Must Know For The Air Fryer Zucchini Fries Recipe

Why you will love the Air Fryer Zucchini Fries Recipe?

  • These air fryer zucchini fries are the best alternative to traditional French fries, making them a universal addition to your meals.
  • Whether you require a quick side dish, a low-carb snack, or a delightful appetizer, these zucchini fries can be eaten all at once.
  • The preparation is quite straightforward and requires a short cooking time. It is best for busy families looking for a convenient meal option.

Air Fryer Zucchini Fries Dipping Sauces

Here are some dipping sauce options best with zucchini fries

Equipment Required


Olive Oil: Used for coating the zucchini fries and helping the seasonings stick.

Zucchini: Two medium-sized zucchini work perfectly. Remove the seeds and sprinkle with salt to draw out excess moisture, preventing sogginess.

Grated Parmesan Cheese: Provides a crispy outer layer to the fries.

Garlic Powder: Adds extra flavor and a tasty coating to the zucchini fries.

Salt and Pepper: To season and enhance the overall taste.

How To Reheat and Storage Instructions

Reheating Zucchini Fries

Storage Zucchini Fries


Avoid overcrowding: Make sure not to overfill the air fryer (Affiliate Link). Arrange the zucchini fries in a single layer to ensure even cooking. If necessary, cook them in batches.

Adjust cooking time: The recommended cooking time is based on using the Instant Vortex Plus 6-quart air fryer. Keep in mind that different air fryers may have varying cooking times, so be prepared to adjust accordingly for your specific appliance.

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries Recipe

Prep Time: 10 Minutes Cooking Time: 8 Minutes Total Time : 18 Minutes Course: Appetizer, Dinner, Lunch, Side Dish Cuisine: American Servings: 4 Calories: 191 kcal
You can make easy Air Fryer Zucchini Fries at home. They’re a great side dish for the family. These fries are crispy in the air fryer without using breadcrumbs, eggs, or flour. They’re coated in grated parmesan cheese. You can serve them with Spicy Garlic Aioli or Sriracha Aioli for extra flavor.


Instruction For Air Fryer Zucchini Fries

Enjoy your delicious homemade Air Fryer Zucchini Fries!



How To Reheat Zucchini Fries And Storage Instructions:
  • To reheat, preheat the air fryer to 400 degrees Fahrenheit and heat the fries for 1-3 minutes until they become crispy again.
  • Store any leftovers in the refrigerator, ensuring they are placed in an airtight container. Zucchini fries can be stored this way for up to 3 days.

Pro Tips:

Health Benefits:

Nutrition Facts:

Calories 191kcal
Carbohydrates 8g
Protein 9g
Fat 14g
Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholestero 22mg
Sodium 641mg
Potassium 328mg
Fiber 1g
Sugar 3g
Vitamin A 413IU
Vitamin C 18mg
Calcium 239mg
Iron 1mg
The provided nutritional information is an approximation. For precise and accurate nutritional details, it’s recommended to refer to the nutritional labels on the packaging of the specific ingredients you used.


Tag @eatfreshs on Pinterest so we can admire your masterpiece! 🌟

Bottom Line

To summarize, air fryer zucchini fries are the best option for a healthy diet. It is vegan and nutritious. It is without breadcrumbs, eggs, or flour. They can be the best meal for the kids among the family members, as they are a bit choosy and look for change. It perfectly matches the dipping sauces mentioned above in the blog. You can also adjust the taste of the dish as per your taste.


Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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