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Easy Tuna Pasta Bake Recipe

When it comes to quick, hearty, and satisfying dinners, few dishes can rival the timeless charm of a tuna pasta bake. This dish is a kitchen lifesaver—it's affordable, simple to make, and can feed the whole family with minimal effort.

Here we learn the tuna pasta bake, from ingredients and step-by-step method, so that you can whip up this family-friendly recipe anytime. Tuna pasta bake is one of the most favourite meals at home because it’s comforting—pasta and cheese alone are enough to make kids and adults alike smile, but add tuna and sauce, and you’ve got a meal that’s both filling and flavorful.

How to make Tuna Pasta Bake Recipe

This easy tuna pasta bake serves 4–6 people and takes just 45 minutes (15 minutes prep, 30 minutes cooking). You’ll need 400g pasta, 2 cans of drained tuna, 1 can chopped tomatoes or 300ml white sauce (or both), 1 onion, 2 garlic cloves, 1 cup frozen peas, 150g grated cheddar, 1 tbsp olive oil, 1 tsp dried oregano, plus salt, pepper, and optional breadcrumbs. First, cook the pasta in salted water but drain 2 minutes early. In a pan, heat oil, soften onion and garlic, then stir in tomatoes (or white sauce), season, and simmer for 5 minutes. Add tuna and peas, then mix with the pasta. Pour into a baking dish, top with cheese (and breadcrumbs if using), and bake at 200°C/400°F for 20–25 minutes until golden and bubbling. Rest 5 minutes before serving. For extra creaminess, stir in cream cheese; for more crunch, use breadcrumbs; and for spice, add chili flakes. Leftovers are kept in the fridge for 3 days and reheated well in the oven.

Approximate values

  • Calories: 480 kcal
  • Protein: 28g
  • Carbohydrates: 52g
  • Fat: 16g
  • Fiber: 5g
  • Sugars: 6g
  • Calcium: 180mg

(If you add extra cheese or creamy sauce, calories may be a little higher.)

Tips for the Best Tuna Pasta Bake

  • Make Ahead: Collect all ingredients earlier in the day, keep it covered in the fridge, then bake when needed.
  • Healthier Option: You can use whole-wheat pasta and add your favourite vegetables like spinach, peas or broccoli.
  • Extra Creamy: For extra cheese you can mix a little cream cheese into the sauce before baking.
  • Spicy Twist: You can add a pinch of chili flakes or chopped jalapeños for a spicy kick.
  • Leftovers: You can store in the fridge for up to 3 days. Reheat in the oven for best results (so it stays crispy on top).

Tuna Pasta Bake Recipe is a very easy, simple, and family-friendly recipe that’s ready in under an hour and perfect for weeknights. It has a creamy or cheesy texture that makes it a favourite among children, while the tuna adds a sneaky dose of protein. In this recipe, we can use everyday ingredients that are likely already in our kitchen, so it’s best for those days when we don’t want to make a special trip to the store.

Prep Time 15 mins
Cook Time 30 mins
Rest Time 45 mins
Total Time 1 hr 30 mins
Description

Tuna Pasta Bake Recipe is very easy and simple to make. This recipe is family friendly and you can make it anytime when you don’t have to plan for any trip and you want to enjoy this recipe with your family and friends. 

Lets we start to make Tuna Pasta Bake Recipe with some ingredients like
  • 400 (14oz) pasta (you can take any shape of pasta you like)
  • 145 g (2 cans tuna in spring water or oil (about 145g each, drained))
  • 400 g (1 can (400g) chopped tomatoes OR 300ml white sauce (or use both for extra richness))
  • 1 medium (onion, finely chopped)
  • 2 cloves (garlic, minced)
  • 1 Cup (frozen peas (or sweetcorn, peas, broccoli, or spinach – optional))
  • 150 g ((about 1 ½ cups) grated cheddar cheese (or a mix of cheddar + mozzarella))
  • 1 tbsp (olive oil or butter)
  • 1 tsp (dried oregano (or mixed herbs))
  • (Salt and black pepper, to taste)
  • (Optional: ½ cup breadcrumbs for a crispy topping)
Instructions – Step by Step
  1. 1
    Step 1: Cook the Pasta
    • First, you take a large pot of salted water to a boil.
    • Next, cook the pasta in boiling water for around 10 minutes.
    • And, now drain the pasta and set it aside.
  2. 2
    Step 2: Make the Base Sauce
    • First, heat olive oil or butter in a large pan.
    • Next, add the chopped onion and garlic to it and cooking until soft and fragrant.
    • Now, stir in the canned tomatoes (or white sauce if using).
    • Season with salt, pepper, and oregano. Let it simmer for 5 minutes.
  3. 3
    Step 3: Add Tuna and Veggies
    • Gently stir in the drained tuna and peas (or your chosen vegetables).
    • Mix everything well, but don’t break the tuna too much—you want some chunky pieces.
  4. 4
    Step 4: Combine with Pasta
    • Add the cooked pasta to the sauce mixture.
    • Stir until the pasta is well coated.
  5. 5
    Step 5: Assemble the Bake
    • Preheat your oven to 200°C (180°C fan) / 400°F.
    • Pour the pasta mixture into a baking dish.
    • Sprinkle the grated cheese evenly over the top.
    • If you like a crispy topping, mix breadcrumbs with a little olive oil and scatter over the cheese.
  6. 6
    Step 6: Bake to Golden Perfection
    • Bake for 20–25 minutes, until the cheese is melted, bubbly, and golden brown.
    • Remove from the oven and let it cool for 5 minutes before serving.
Note

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Read it online: https://eatfreshs.com/recipe/easy-tuna-pasta-bake-recipe/