If you are looking for the best Italian salad then don’t miss this! The Rustic Avocado Salad and Caprese Chicken is the one you will die for. It’s nutritious and best if you are on a keto diet. So dig in the recipe below and check how to make it.
Contents
What is Rustic Avocado Salad And Caprese Chicken?
This Salad is a famous Mediterranean Italian salad. The salad is light and best for lunch or dinner.
Rustic Avocado Salad and Caprese Chicken Ingredients
You must be wondering what the ingredients are. The major ingredients of salad are avocados and chicken along with cherry tomatoes, not to forget the cheesy flavor of mozzarella cheese. The ingredients are simple and easily available in your kitchen.
- Ripe avocados
- Cherry tomatoes
- Red onion
- Fresh cilantro or parsley
- Juice of 1 lime
- Olive oil
- Salt and pepper
- Boneless, skinless chicken breasts
- Fresh mozzarella cheese
- Large basil leaves
- Balsamic glaze
Instructions
- At first, preheat your grill or grill pan to medium-high heat.
- Mix all the chopped avocados, cherry tomatoes, red onion, cilantro or parsley, lime juice, and olive oil in a bowl for the avocado salad. Season it with salt and pepper, and mix it gently. Set it aside.
- Now season the chicken breasts with salt and pepper on both sides.
- Grill the chicken breasts for 6 to 8 minutes every side at an internal temperature of 165°F (75°C).
- At the last few minutes of grilling, place a slice of mozzarella cheese and a basil leaf on each chicken breast and shut the lid of the grill to melt the cheese.
- Remove the chicken breasts from the grill and drizzle balsamic glaze.
- Now the chicken leaves for a few minutes before slicing.
- Serve the sliced Caprese chicken with the rustic avocado salad.
- Garnish with extra fresh basil leaves if you would like it.
- Enjoy your delicious Rustic Avocado Salad with Caprese Chicken!
Note:- You can also serve Rustic Avocado Salad with crusty bread or roasted potatoes.
How To Make:
It’s a low-calorie recipe with easy ingredients. No cooking is required. It’s healthy as you can check its nutritional facts per serving below. You definitely can’t miss it if you are on a healthy diet.
Ingredients:
- 2 ripe avocados (chopped)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro or parsley, (chopped)
- Juice of 1 lime
- 2 tablespoons extra virgin olive oil
- Salt and pepper
Ingredients For Caprese Chicken
- 4 boneless, skinless chicken breasts
- 4 slices fresh mozzarella cheese
- 4 large basil leaves
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
Instruction
- At first, preheat your grill or grill pan to medium-high heat.
- Mix all the chopped avocados, cherry tomatoes, red onion, cilantro or parsley, lime juice, and olive oil in a bowl for the avocado salad. Season it with salt and pepper, and mix it gently. Set it aside.
- Now season the chicken breasts with salt and pepper on both sides.
- Grill the chicken breasts for 6 to 8 minutes every side at an internal temperature of 165°F (75°C).
- At the last few minutes of grilling, place a slice of mozzarella cheese and a basil leaf on each chicken breast and shut the lid of the grill to melt the cheese.
- Remove the chicken breasts from the grill and drizzle balsamic glaze.
- Now the chicken leaves for a few minutes before slicing.
Nutrition Facts:
Nutrition Facts (per serving):
| Calories | 426 kcal |
| Carbohydrates | 10g |
| Protein | 22g |
| Fat | 32g |
| Saturated Fat | 7g |
| Cholesterol | 115mg |
| Sodium | 692mg |
| Potassium | 726mg |
| Fiber | 5g |
| Sugar | 6g |
| Vitamin A | 5670IU |
| Vitamin C | 13.1mg |
| Calcium | 95mg |
Frequently Asked Questions
How Do I Make Rustic Avocado Salad?
To make Rustic Avocado Salad, you’ll need some ingredients like ripe avocados, cherry tomatoes, red onions, cilantro, lime juice, olive oil, salt, and pepper. Start it by chopping the avocados and cherry tomatoes into bite-sized pieces and take the red onion and cilantro. Mix the avocados, cherry tomatoes, red onions, and cilantro in a bowl drizzle lime juice and olive oil, and season with salt and pepper to enhance the taste. Gently mix everything and serve it.
Can I Add Other Ingredients To Rustic Avocado Salad?
Yes! You can add other ingredients to Rustic Avocado Salad to enhance the flavors and according to your taste. Some additional ingredients are diced cucumbers, black beans, corn, feta cheese, or a drizzle of balsamic glaze, etc. to add to this recipe.
What Is Caprese Chicken?
Caprese Chicken is the classic Caprese delicious salad dish. It includes chicken breasts topped with sliced fresh mozzarella cheese, ripe tomatoes, and fresh basil leaves. The chicken is seasoned, and cooked until tender and juicy, and the cheese over the top.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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