This time, I will give you an amazing recipe for the popular Asian dish. You will simply love the flavors. It has a teriyaki sauce that is made up of ingredients that are ready in just 25 minutes and found in your kitchen. This can be a quick and easy recipe for dinner. The best part is that it is one whole meal—a completely healthy in-a-bowl kind of meal.
It was so simple and satisfying chicken, broccoli, and this perfect teriyaki sauce. It is very easy to make at home with homemade teriyaki sauce, along with diced chicken and broccoli. Put it all over rice and have a superb, easy dinner that the whole family will love.
Table of Contents
Teriyaki Chicken Bowl Recipe
The process of making the Teriyaki Chicken Bowl is quick and easy. You need to take the marinated chicken pieces and marinate them in Ginger Teriyaki sauce. You can either make the sauce at home or buy it readymade from the store. The role of the teriyaki sauce is that it offers an amazing blend of soy, honey, and ginger flavors. The sauce can simply elevate your taste buds with this chicken recipe. Next, roast the marinated chicken in a pan for that amazing smoky essence that will enhance the flavor. Add the freshly chopped spring onions and serve with garlic-infused fried rice along with steamed broccoli, making a whole meal healthy and delicious. For more, read the ingredients and step-by-step instructions below
Ingredients
- Chicken breasts
- Sprig Ginger Teriyaki Sauce
- Fresh orange juice
- Corn flour
- Cloves, Garlic
- Onion Greens
- Broccoli
How To Make A Teriyaki Chicken Bowl
- Prepare the sauce by combining the ingredients for the teriyaki sauce and set it aside.
- Cook the chicken: Heat some olive oil in a saucepan, add the chicken, and brown it for a minute or two.
- Cook the chicken: Heat some olive oil in a saucepan, add the chicken, and brown it for a minute or two.
- Add the broccoli to it, cover the pan, and cook for five more minutes.
- Now serve the tasty mixture over a bed of rice.
Expert Tips
- Marinating the chicken for at least 20 minutes or longer allows the taste to penetrate and makes the chicken more delicate.
- When cooking the chicken on the skillet pan, ensure it reaches an internal temperature of 165°F (74°C) for safe consumption.
- For the fried rice, utilizing cold, leftover rice works best as it's less likely to become mushy during stir-frying.
- Customize the fried rice by adding your favorite vegetables or proteins for extra taste and nutrition.
- If you like a thicker teriyaki sauce, increase the amount of corn flour in the marinade.
- Pairing the dish with a glass of Sangria and finishing with Strawberry Cheesecake Bars adds a delightful touch to your meal.
Storing and Reheating
Store your Teriyaki Chicken Bowls in an airtight container in the refrigerator for up to four days. When reheating, use a Saucepan (Affiliate Link) over low heat until it’s heated through.
Make Teriyaki Chicken Bowls
Preparation time: 60 minutes
Cooking time: 30 minutes
Total time: 90 minutes
Cuisine: Japanese
Course: Lunch
Diet: High Protein Non-Vegetarian
2 Servings
Ingredients
- 200 grams Chicken breasts, cut into bite-sized pieces
- 1/4 cup Sprig Ginger Teriyaki Sauce
- 1/2 cup Fresh orange juice
- 1 teaspoon Corn flour
- 4 cloves Garlic, chopped
- 1/4 cup Spring Onion Greens, chopped
- 1 cup Broccoli
For Fried Rice
- 1 cup Cooked rice
- 5 cloves Garlic, chopped
- 1/2 cup Spring Onion Greens, chopped
- 1 teaspoon Black pepper powder
- Salt, to taste
- Oil
How to Make Teriyaki Chicken Bowl Recipe
We will first wash and clean the chicken pieces thoroughly to start making the Teriyaki Chicken Bowl Recipe.
For the Teriyaki Chicken
- To marinate the chicken, mix the chicken pieces with teriyaki sauce and orange juice in a bowl. Let it rest for at least 20 minutes or up to 6-8 hours.
- After marinating, heat a griddle pan over medium heat, add a bit of oil, and place the chicken pieces to cook for about 2 minutes on each side. Once cooked, transfer the chicken to a separate bowl.
- Keep the leftover marinade in another bowl. To this marinade, add corn flour and salt, and whisk it well. Set it aside.
- In a flat skillet with oil, sauté the garlic until it turns brown. Then, add the spring onions and cook for a few seconds before adding the marinated mixture.
- Add the cooked chicken pieces and cook until they are coated evenly with the sauce.
For Fried Rice
- Heat a wok with oil over medium flame, then add the chopped garlic and sauté until it becomes golden brown.
- Add the cooked rice, and spring onions, and season with salt and pepper to taste. Stir-fry the rice on high heat for 2-3 minutes.
- Once done, set the fried rice aside.
For the Broccoli Stir fry
- For the broccoli stir-fry, heat a small pan over medium heat, add oil and broccoli, then spread a little salt and water. Cover it with a lid and cook for 5-7 minutes, stirring sometimes.
- Finally, spread some pepper powder, toss it nicely, and set it aside for serving.
- To make the Teriyaki Chicken Bowl Recipe, place the rice at the bottom of the bowl, place the chicken on one side, and the broccoli on the other.
- Serve the Teriyaki Chicken Bowl Recipe with a glass of Sangria and complete the meal with cold Strawberry Cheesecake Bars. Enjoy!
Nutrition Facts: Teriyaki Chicken Bowl Recipe
Serving Size:
| Bowl | (499ggrams) |
| Calories | 616 |
| Total Fat | 29g |
| Saturated Fat | 6.2g |
| Trans Fat | 0.1g |
| Polyunsaturated Fat | 6.1g |
| Monounsaturated Fat | 14g |
| Cholesterol | 126mg |
| Sodium | 1178mg |
| Total Carbohydrates | 46g |
| Dietary Fiber | 5.9g |
| Sugars | 6.7g |
| Protein | 46g |
| Potassium | 1219.6mg |
DID YOU MAKE THIS RECIPE?
Tag @eatfreshs on Pinterest so we can admire your masterpiece! 🌟
Frequently Asked Questions (FAQ)
Can I use frozen broccoli?
Yes, frozen broccoli can be used. It is recommended to cook it separately to prevent extra water in the skillet and add it to the dish just before serving or consuming.
Can I use chicken thighs?
Yes, you can use chicken thighs and cut them into bite-sized pieces as you would with chicken breasts.
Is teriyaki sauce gluten-free?
If the teriyaki sauce has soy sauce, it generally isn’t gluten-free
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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