Today is time for the Up and Go Recipes, Need to get up and go? We have a much healthier, homemade version of the supermarket version of this drink.
We love this Up and Go recipe. It’s a great way to get a healthy start and can be enjoyed at home.
Contents
1. Homemade Up and Go Recipe
Homemade up-and-go recipes are ready in just 5 minutes and to make this recipe easily in your kitchen machine.
| Timing | |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
Homemade Up and Go Ingredients
- 1 banana
- 1 Weetbix
- 150 g milk of choice nut, soy, or dairy
- 50 g unsweetened Greek yoghurt
- 1/2 tsp natural vanilla essence
- 1 tbsp cacao powder
- 15 g honey
- 150 g ice
How to Make Up and Go at Home
- Blend all ingredients.
- Now you can Enjoy it!
2. Chocolate up and go recipe with Protein
Not just healthy, the chocolate up-and-go recipe with protein will be a treat to your taste buds.
Chocolate Up and Go Ingredients
- 1 Weetabix biscuits
- 1/2 cup milk
- 1/2 cup water
- 1 scoop (30g) chocolate protein powder
- 1 teaspoon cacao
- 1/2 teaspoon maple syrup (optional)
How to Make Chocolate Up and Go Easy
- Crush Weetbix in a bowl and cover with milk. Refrigerate overnight.
- Blend soaked Weetabix, milk, and remaining ingredients until smooth.
- Now serve it immediately.
Nutrition Facts
| Calories | 218kcal |
| Total Carbohydrate | 18.2g |
| Total Fat | 0.6g |
| Total Sugars | 8.1g |
| Protein | 32.2g |
Notes
- Best served freshly blended
In this fast-paced time, for everyone who doesn’t have time for breakfast this up-and-go recipe is a quick alternative. Use some milk, water eggs, monk fruit, and vanilla bean extract for a few seconds so you can ready your breakfast as soon as possible.
| Timing | |
| Prep Time | 5 minutes |
| Total Time | 6 minutes |
UP and Go Breakfast Drink Ingredients
- 300 g milk
- 150 g water
- 6 eggs
- 40 g monk fruit sweetener or sweetener of choice
- 2 tsp vanilla bean extract
Nutrition Facts:
| Calories | 545.5 kJ / 129.9 kcal |
| Total Protein | 11.5 g |
| Carbohydrates | 0.9 g |
| Fat | 8.8 g |
| Saturated Fat | 2.2g |
| Fibre | 0.2g |
| Sodium | 58.7 mg |
You need less than five minutes to make this easy strawberry smoothie. Use our simple up-and-go smoothie recipe on its own.
- 10 strawberries
- 1 banana
- 1 Weetabix
- 2 tbsp malt (or you can use milo for a strawberry choc flavor)
- 1 cup of milk
- 2 tbsp natural yoghurt
- 1 tbsp honey (optional)
- 1/2 tbsp chia seeds (optional)
The healthy alternative to up and go
- Swap in non-dairy milk: I generally use dairy milk for making shakes, but you can use any milk like Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all fabulous alternatives.
- Add some spice like cinnamon or nutmeg to taste delicious in smoothies.
- Use a different sweetener such as maple syrup or agave nectar. You can take in one or two pitted dates instead of a liquid sweetener alternatively.
- Enhance shakes by stirring in collagen peptides for added protein, benefiting skin, hair, nails, joints, and gut health. Use only an all-natural, unflavored, and unsweetened option.
How To Make Strawberry Up and Go Smoothie
Place all ingredients into a blender and whizz until smooth. let it sit for about 5 to 10 minutes so the Weetbix can soften and now you can enjoy!
Read More – Quick And Easy Smoothie King Recipe
5. Homemade up and go thermomix
For the teenagers that don’t have time for breakfast this up-and-go thermomix recipe is a fast alternative.
| Timing | |
| Prep Time | 5min (Baking/Cooking) |
Homemade up and go thermomix Ingredients
- 2 Weetbix
- 2 bananas, Cut into slices
- 1 tsp vanilla essence
- 3 heaped tablespoons yoghurt
- 300 g Milk
- ½ tsp honey, (optional)
- 3 tsp Milo
Homemade up and go thermomix Instruction
- Blend Up and Go, Weetbix, banana slices, vanilla essence, yogurt, milk, and optional honey in Thermomix.
- Cook at 95°C or above using a simmering basket instead of the measuring cup.
- Enjoy your homemade Up-and-Go!
6. Banana up and go recipe
This up-and-go recipe has lots of protein, fiber, and energy and is the best breakfast option for those mornings when you must run out the door.
| Timing | |
| Prep Time | 2min |
| Serves For | 2 |
Banana up and go Ingredients
- 1 banana
- 1 cup milk
- 2 tablespoons peanut butter
- 2 tablespoons honey/rice malt syrup
- 1 teaspoon vanilla
How to Make Banana up and go recipe
- Blend all the ingredients in a blender.
- Now it is ready and enjoy it.
7. Up and Go Smoothie
In Up and Go Smoothie has healthy foods like raw organic cacao powder, maca, and kale high in cancer-fighting sulforaphane and packed full of calcium and iron, fermented coconut water, and yogurt which are best and healthy for digestion, liver, and immune health.
Up and Go Smoothie Ingredients
- 1 Tbsp cacao powder
- 1 Tbsp protein powder
- 1 large kale leaf/handful of spinach
- 1 banana
- 200ml fermented coconut water, filtered or nut-based milk
- 1 Tbsp chia or hemp seeds
- 2 Tbsp coconut or natural yoghurt
- 1/2 to 1 Tbsp honey, or maple syrup, or stevia xylitol
- 1 Tbsp maca powder
How to Make Up and Go Smoothie
- Blend all the ingredients
- Now you can enjoy it!
8. Vanilla up and go Recipe
Vannila Up and Go recipe is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk, and honey.
| Timing | |
| Prep Time | 5min |
vanilla up and go Ingredients
- 1 scoop Protein Powder (Organic and unflavoured)
- 1 cup Milk (low Fat)
- 1 teaspoon of vanilla extract (preferably organic)
- 1 Banana
- 2 teaspoon Honey
- 1/2 cup Ice
How To Make Vanilla Up And Go recipe
- Add all of the ingredients – milk, banana, ice, honey, vanilla extract, and protein powder blend until smooth in a blender.
- Enjoy now and serve it immediately.
Pro Tip
When making a shake in a blender, add the liquid (milk) first near the blades for smoother blending.
Nutrition Facts
| Calories | 183/ 129.9 kcal |
| Fat | 2g 3% |
| Saturated Fat | 1g 6% |
| Trans Fat | 1g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 1g |
| Cholesterol | 8mg 3% |
| Sodium | 81mg 4% |
| Potassium | 468mg 13% |
| Carbohydrates | 26g 9% |
| Fiber | 2g 8% |
| Sugar | 19g 21% |
| Protein | 17g 34% |
| Vitamin A | 269IU 5% |
| Vitamin C | 5g 6% |
| Calcium | 154mg 15% |
| Iron | 1mg 6% |
Homemade Up & Go Recipe
PREP TIME: 5 MINUTES || COURSE: RECIPES || CUISINE: AMERICAN
Homemade up-and-go recipes are ready in just 5 minutes and to make this recipe easily in your kitchen machine.
Homemade Up & Go Ingredients
- 1 banana
- 1 Weetbix
- 150 g milk of choice nut, soy, or dairy
- 50 g unsweetened Greek yoghurt
- 1/2 tsp natural vanilla essence
- 1 tbsp cacao powder
- 15 g honey
- 150 g ice
How to Make Up and Go at Home
- Blend all ingredients.
- Now you can Enjoy it!
DID YOU MAKE THIS RECIPE?
Tag @eatfreshs on Pinterest so we can admire your masterpiece! 🌟
Is Weetabix junk food?
No, Weetabix is not junk food. It is a healthy breakfast choice by many nutritionists and dietitians because of high in fiber and low in sugar and helps support a balanced diet.
Can kids drink up and go?
Yes, UP&GO is best for kids when they don’t have time to eat breakfast. It’s also best between school or sports activities when a nutritious top-up is required.
Which up-and-go is healthiest?
UP&GO No Added Sugar has a five-star Health Star Rating because it has low GI (GI value 44), and also provides protein and fiber, essential vitamins, and minerals.
Who owns up and goes?
Up & Go is the brand by Sanitarium Health, that pioneered liquid breakfasts, making a category in Australian and New Zealand supermarkets and convenience stores.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!