Table Of Contents
Why You'll Love Vegetarian and Vegan Chili
Ingredients
- Oil: Start by sautéing onions in olive oil for a flavorful base.
- Seasonings: Boost the taste with dried oregano, salt, ground cumin, bay leaves, fresh garlic, chili powder, and ground black pepper.
- Fresh vegetables: Pick up onions, celery, green bell peppers, and jalapeños in the fresh vegetables section.
- Canned vegetables: Stock up on canned green chile peppers, whole peeled tomatoes, kidney beans, garbanzo beans, black beans, and whole kernel corn.
- Vegetarian burger crumbles: Add vegetarian burger crumbles to achieve a meaty flavor and texture without any actual meat.
Required Equipment:
- Large Pot
- Lid or Cover
Storage
Tips
Spice Levels: Tailor the chili’s spiciness to your taste by regulating the amount of chili powder, jalapeños, or hot sauce you use. Start with less if you prefer milder flavors, add more gradually.
Simmer: Let the chili simmer for an adequate time. It helps mix the flavors and develop a richer taste. The longer it simmers, the better it gets, especially if you plan to enjoy it as leftovers.
Toppings: Experiment with various toppings to enhance your chili. Options like diced avocados, chopped cilantro, or a squeeze of fresh lime juice can add a burst of freshness and complexity to each bowl.
Recipe: Vegetarian And Vegan Chili
Ingredients
- 1 tablespoon olive oil
- ½ medium onion, chopped
- 2 tablespoons dried oregano
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 2 bay leaves
- 2 stalks celery, chopped
- 2 green bell peppers, chopped
- 2 jalapeno peppers, chopped
- 3 cloves garlic, chopped
- 2 (4 ounces) cans of chopped green chile peppers, drained
- 2 (12-ounce) packages of vegetarian burger crumbles
- 3 (28 ounces) cans of complete peeled tomatoes, crushed
- ¼ cup chili powder
- 1 tablespoon ground black pepper
- 1 (15-ounce) can of drained kidney beans
- 1 (15 ounces) can of drained garbanzo beans
- 1 (15 ounce) can black beans
- 1 (15 ounce) can whole seed corn
Instructions
Here are the simplified directions for making the chili:
- Heat olive oil in a large pot over medium heat and add onions, oregano, salt, cumin, and bay leaves. Cook until onions are tender.
- Stir in celery, green bell peppers, jalapeños, and garlic. Add green chile peppers and heat through.
- Add vegetarian burger crumbles, reduce heat, cover, and simmer for 5 minutes.
- Stir in tomatoes and season with chili powder and black pepper. Add kidney beans, garbanzo beans, and black beans. Get to a boil, then lower the heat and steam for 45 minutes.
- Finally, stir in the corn and cook for 5 minutes before serving.
Health Benefits
Vegetables: Homemade Vegetarian and Vegan Chili is rich in essential vegetables, including celery, onions, green bell peppers, and jalapeños, providing essential vitamins and minerals.
Plant-Based Protein: The use of vegetarian burger crumbles as a meat substitute adds an influential dose of plant-based protein to the chili.
Flavorful and Healthy Spices: The combination of spices, such as oregano, cumin, and chili powder, not only enhances taste but also suggests potential health benefits, including anti-inflammatory and digestive advantages.
Fiber and Protein: The inclusion of kidney beans, garbanzo beans, black beans, and whole-kernel corn adds dietary fiber and plant-based protein, making this chili a filling and delightful meal option.
Nutrition: Per serving, this chili provides about 391 calories, 8g of fat, 59g of carbohydrates, and a substantial 28g of protein, making it a well-rounded and nutritious meal choice.
Nutrition Facts (per serving)
| Calories | 391 |
| Fat | 8g |
| Carbs | 59g |
| Protein | 28g |
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Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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