7 Day Belly Fat Loss Plan Challenge Tips

9. Stay active with regular exercise

8. Control portion sizes.

7. Drink lots of water.

6. Avoid sugary drinks and snacks.

5. Incorporate healthy fats like nuts and avocados.

4. Opt for whole grains over refined carbs.

3. Eat plenty of vegetables and fruits.

2. Include lean meats and fish.

1. Start with high-protein breakfasts.