The 10 Healthiest High-Fiber Foods You Can Eat

10. Quinoa

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9. Chia seeds

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8. Blueberries

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7. Whole grain bread

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6. Oats

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5. Broccoli

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4. Avocado

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3. Lentils (and other pulses)

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2. Pistachios

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1. Black beans

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10 High-Protein Breakfasts That Keep You Full

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