Top 10 Proven Weight-Loss Tricks That Work

10. Create accountability

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9. Avoid late-night snacking

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8. Get enough sleep

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7. Keep a food log

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6. Control your E.A.T.

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5. Control Your N.E.A.T.

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4. Eat more fiber

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3. Prioritize protein

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2. Stay hydrated

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1. Eat a healthy breakfast

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2024 Best 10 Healthy Restaurants in the USA

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