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Delicious Low Sodium Pancake Mix - Eat Freshs

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Delicious Low Sodium Pancake Mix Recipe

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Welcome to the delightful world of Low Sodium Pancake Mix – a light, fluffy, and utterly delicious breakfast or brunch option that will leave you craving more! This healthy, salt-free recipe is a breeze to whip up, making it perfect for a cozy weekend morning or even a relaxing brinner (breakfast for dinner). Whether you’re serving guests or indulging in a slow family meal, these pancakes are a definite win!

So, skip the premade mixes and embrace the simplicity of this buttermilk pancake recipe. Let these mouthwatering pancakes steal the show at your next weekend brunch – guaranteed to have everyone reaching for seconds!

Low sodium pancake mix

What is Low Sodium Pancake Mix Recipe?

Our low sodium pancake mix is a simple and tasty alternative to traditional pancake recipes. By using sodium-free baking powder and unsalted butter, we keep the sodium content to a minimum, making it a heart-healthy choice.

How to make a Low sodium pancake mix Recipe?

How to make a Low sodium pancake

Delicious Low Sodium Pancake Mix:

These low sodium pancakes are a breeze to make, perfect for a quick and healthy breakfast or brunch. They’re egg-free, sugar-free, vegan, and gluten-free, suiting various diets without sacrificing flavor. Plus, they’re light, fluffy, and utterly delicious – you won’t miss the salt!

Prep Time:

Not too sweet and packed with flavor, these airy pancakes will be ready in just about 15 minutes. You can enjoy them plain, or get creative by adding your favorite fruits to the batter. Fear not, these pancakes don’t sacrifice taste despite being free of salt. They’re sure to impress both your taste buds and your brunch guests!

Ingredients:

Ingredients Delicious Low sodium pancake
  • 2 1/2 cups flour
  • 1/4 cup sugar
  • 1 tablespoon sodium-free baking powder
  • 3/4 tablespoon sodium-free baking soda
  • 2 cups coconut milk or almond milk (or milk of choice)
  • 1 cup berries (fresh, frozen, or dried)
  • 1/4 cup maple syrup for drizzling

Instructions:

Instructions Delicious Low sodium pancake
  1. In a bowl, mix all the ingredients well to ensure a smooth batter without any lumps.
  2. Grease a large frying pan or griddle and heat it to medium-high. Pour 1/4 cup of batter for each pancake and cook over low heat until bubbles form (approximately 6-7 minutes). Continue flipping and cooking the pancakes until the other side turns a delicious golden brown.
  3. Stack the pancakes, drizzle with maple syrup, and serve with fresh fruit.

Tips:

  • Experiment with different berries or fruits to customize the flavor.
  • Opt for organic produce to reduce waste and save money.

Nutritional Facts (per serving):

Nutritional Facts per serving Delicious Low sodium pancake
  • Calories: 210
  • Carbohydrates: 31g
  • Protein: 4g
  • Fat: 8g
  • Saturated Fat: 7g
  • Sodium: 17mg
  • Potassium: 133mg
  • Fiber: 1g
  • Sugar: 9g
  • Vitamin A: 6IU
  • Vitamin C: 1mg
  • Calcium: 78mg
  • Iron: 3mg

Health Benefits: Delicious Low sodium pancake mix

  • Ideal for individuals monitoring their sodium intake, these pancake mixes are low in salt, offering a healthier breakfast option.
  • Rich in healthy fats from coconut or almond milk.
  • Provides essential vitamins and minerals from berries and maple syrup.

Bottom Lines:

These low sodium pancakes are a guilt-free and scrumptious way to kickstart your day. Enjoy the simplicity of this recipe, and savor every bite without the need for added salt. With their fluffy texture and sweet taste, they are sure to become a family favorite in no time.

Best Low Sodium Pancake Mixes

Here are some low sodium pancake mixes with their sodium content per serving:

  1. Nature’s Promise Protein Buttermilk Pancake and Waffle Mix -320 mg
  2. Bob’s Red Mill Organic Whole Grain Pancake and Waffle Mix- 300 mg
  3. Red Mill Homestyle Pancake Mix of Bob – 330 mg
  4. Arrowhead Mills Gluten-Free Pancake and Baking Mix- 290 mg
  5. Arrowhead Mills Natural Buttermilk Pancake and Waffle Mix – 360 mg
  6. Krusteaz Buttermilk Pancake Mix – 330 mg
  7. Bisquick Gluten Free Pancake & Baking Mix – 340 mg

These mixes are a great option for a healthier breakfast with controlled sodium intake.

FAQs: Delicious Low sodium pancake mix

Yes, store-bought pancake mixes typically have high sodium content due to added salt, baking powder, and sometimes baking soda, all of which are rich in sodium.
Pancakes contain high sodium due to the use of salt, baking soda, and baking powder as ingredients, which not only enhance flavor but also act as leavening agents to make the pancakes rise by creating gas bubbles.
The healthiest pancakes are homemade ones, as you have control over the ingredients. This recipe, in particular, is among the healthiest options, featuring three unprocessed ingredients that provide fiber and protein for a balanced meal. These ingredients are naturally low in sodium and packed with heart-healthy nutrients like potassium, beneficial for managing blood pressure.
A: Yes, certainly! Feel free to use any type of milk you prefer, whether it’s dairy milk or soy milk.

A: Yes, leftover pancakes can be frozen for easy and convenient breakfasts. When needed, you can reheat them in the toaster or microwave.

smi

NICE TO MEET YOU!

Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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