Experience an enchanting journey for your taste buds with the captivating allure of Chocolate Lamb Chili. Meticulously prepared using tender lamb stew meat, a medley of mixed beans, and infused with bold, smoky spices, this dish ensures a dining experience that beckons you back for more.
Dive into the exquisite fusion of flavors present in Chocolate Lamb Chili. This culinary masterpiece skillfully merges the opulent character of lamb, the subtle nuances of cocoa powder, and a medley of delightful spices, resulting in a harmonious and hearty symphony that lingers on the palate.
Why We Love Chocolate Lamb Chili Recipe?
- Unique Flavor Fusion: The incorporation of cocoa powder introduces intriguing depth to the dish.
- Healthier Protein Choice: The inclusion of lean ground lamb provides a wholesome protein source.
- Comfort Food Satisfaction: It effectively satisfies comfort food cravings without resorting to high-calorie additions.
- Nutrient-Rich Delight: This chili boasts a wealth of wholesome elements, featuring ample protein and fiber while remaining gluten-free
How to Make Chocolate Lamb Chili Recipe?
Creating this Chocolate Lamb Chili is a straightforward process that yields delicious results. Here’s how to prepare it:
Timing:
| Yield | 8 SERVINGS |
| Prep Time | 15 MINUTES |
| Cook Time | 40 MINUTES |
| Total Time | 55 MINUTES |
Indulge in the decadence of this chocolate lamb chili, featuring tender lamb stew meat, an array of beans, and smoky spices for an irresistibly rich meal.
Chocolate Lamb Chili Ingredients:
- 2 tablespoons ghee or extra virgin olive oil
- 2 pounds American lamb stew meat, diced into small pieces (about ¼”)
- Kosher salt & pepper
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons coriander
- 2 tablespoons cacao powder (or unsweetened cocoa powder)
- 1 ½ teaspoons cumin
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 bay leaf
- 1 cup beef or lamb broth
- 2 tablespoons tomato paste
- 28 ounces diced tomatoes
- 2 (15-ounce) cans of kidney beans or a mixture of kidney, black, or pinto beans
- 2 ounces bittersweet chocolate, chopped
- Fresh cilantro, sliced jalapeños, and/or sliced avocado for serving
Instructions:
- Heat 1 tablespoon of ghee in a large pot or Dutch oven over medium-high heat.
- Season the lamb pieces with salt and pepper, then add them to the pot and cook until browned. Remove the lamb using a slotted spoon, drain excess liquid, and return the pot to the stove.
- Add the remaining tablespoon of ghee to the pot.
- Add the chopped onions and minced garlic to the pot and cook until they soften, about 3-4 minutes.
- Incorporate the spice mixture, bay leaf, cacao powder, and tomato paste. Stir well to combine and cook for an additional 1-2 minutes until fragrant.
- Return the browned lamb to the pot and stir to combine.
- Pour in the diced tomatoes and broth, bringing the mixture to a simmer. Lower the heat, cover the pot slightly, and let it cook for 30 minutes.
- Remove the lid, add the beans and chocolate, and stir until the chocolate melts, and the beans are heated through, about 5 minutes.
- Discard the bay leaf and season the chili to taste with salt and pepper.
- Serve with fresh cilantro, sliced jalapeños, and/or avocado.
- Enjoy the rich flavors of this chocolate lamb chili!
What does chocolate in chili taste like?
Incorporating chocolate into chili imparts a taste reminiscent of Mexican mole sauce, blending the richness of cocoa powder and chopped chocolate with the hearty texture of chili. The smoky spices, beans, tomatoes, and chopped lamb meat complement this fusion, delivering the satisfying essence of traditional chili. Unlike thin, tomato-based chilis, this recipe offers a robust and flavorful experience.
Tips:
- For a deeper flavor, use high-quality cocoa powder.
- Adjust the spice level by modifying the amount of chili powder and red pepper flakes.
Serving, Storing, and Freezing Lamb Chili:
- Pair with Cornbread: Consider enjoying the chili with vegan gluten-free cornbread for a balanced meal.
- Versatile Side Options: Traditionally served with rice, this chili goes well with roasted buttercup squash or Brussels sprouts.
- Explore Pasta Pairing: While unconventional, pasta can complement the flavors. Feel free to experiment!
- Standalone Bowl: The hearty nature of this lamb chili allows it to be savored on its own.
- Leftovers: Store extra chili in an airtight container in the refrigerator for up to a week.
- Freezing: For longer storage, freeze in a sealed, freezer-safe container for up to 2 months
Require Equipment:
Large Pot
Health Benefits:
- Lean Protein Source: The lean lamb stew meat provides a rich source of protein, supporting muscle maintenance and overall bodily functions.
- Antioxidant-Rich Cocoa: Cocoa powder contributes antioxidants, such as flavonoids, which have potential health benefits, including promoting heart health and reducing inflammation.
- Capsaicin Boost: The addition of chili introduces capsaicin, a compound known to stimulate endorphin release, potentially boosting mood and providing a natural energy lift.
- Metabolism Support: Capsaicin in chili has been associated with a temporary increase in metabolism, aiding in calorie burning and weight management.
- Nutrient Diversity: The varied spices and ingredients in the chili offer a range of nutrients, from vitamins like vitamin C to minerals like iron and potassium.
- Dietary Fiber Content: The mix of beans contributes dietary fiber, which supports digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.
- Gluten-Free Option: The absence of gluten-containing ingredients in this recipe makes it suitable for those with gluten sensitivities or celiac disease.
- Heartiness and Satiety: The hearty nature of the chili, combined with its protein and fiber content, can help satisfy hunger and reduce overeating.
- Comfort and Well-Being: The savory and rich flavors, combined with the potential mood-enhancing effects of capsaicin and cocoa, contribute to a sense of well-being and comfort.
- Wholesome Indulgence: Chocolate Lamb Chili offers a unique blend of flavors that not only satisfy taste buds but also provide potential health benefits, making it a nourishing and indulgent option.
Nutrition Facts:
Per Serving
| Calories | 336.57 Kcal (1409 kJ) – |
| Calories from Fat | 235.21 Kcal – |
| Total Fat | 26.13g (40% Daily Value) |
| Cholesterol | 61.58mg (21% Daily Value) |
| Sodium | 139.91mg (6% Daily Value) |
| Potassium | 803.18mg (17% Daily Value) |
| Total Carbohydrates | 10.27g (3% Daily Value) |
| Sugars | 1.65g (7% Daily Value) |
| Dietary Fiber | 2.35g (9% Daily Value) |
| Protein | 17.12g (34% Daily Value) |
| Vitamin C | 2.7mg (4% Daily Value) |
| Iron | 5.2mg (29% Daily Value) |
| Calcium | 59.2mg (6% Daily Value) |
The provided nutritional values are calculated using a 2000-calorie diet and may vary according to individual dietary requirements.
Bottom Line:
Chocolate Lamb Chili is a culinary masterpiece that brings together tender lamb stew meat, a medley of assorted beans, and a symphony of smoky spices, all elevated by the subtle charm of cocoa powder. This dish offers a harmonious blend of flavors that captures the essence of comfort and indulgence. With its inviting aroma and rich undertones, Chocolate Lamb Chili entices you to experience the magic of its bittersweet dance on the palate.
It’s more than just a recipe; it’s a celebration of tradition and innovation, a versatile and hearty delight that leaves a lasting impression. From lean lamb protein to cocoa’s antioxidants, its nutritional value enhances its allure. Dive into this enchanting journey and let the flavors of Chocolate Lamb Chili captivate your senses.
FAQs:
Q: Can I use other types of beans?
A: Yes, feel free to experiment with different bean varieties based on your preferences.
Q: Is this recipe spicy?
A: The level of spiciness can be adjusted by modifying the amount of red pepper flakes and chili powder.
Is chocolate or cocoa powder better in chili?
Both chocolate and cocoa powder play distinct roles in chili preparation. While the cocoa powder is introduced with the other spices and just before the tomatoes and broth, chopped dark chocolate is incorporated after the tomatoes, along with the beans if desired. Opt for unsweetened variations for optimal flavor, ensuring your chili consistently delights the palate.
Is chili chocolate good for your health?
Chili contains capsaicin, which can trigger endorphin release, enhance metabolism, and offer a natural energy lift. Dark chocolate, abundant in antioxidants due to its higher cacao content, might contribute to a feeling of overall well-being.
Does this chocolate lamb chili sound tempting to you?
It’s prepared from diced lamb stew meat, a blend of assorted beans, and infused with smoky spices, resulting in a remarkably decadent meal.
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Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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