If you are looking for breakfast options for your family, then this is the ideal menu. This will keep your stomach full all day. Your family and kids will love it; I’m sure of it. Moreover, this pancake mix doesn’t contain any artificial coloring or preservatives. It’s nutritious and healthy. However, before using the mix, it is advised to examine the package and the nutritional information. So, give these pancakes a try at home if you’re tired of eggs, toast, yogurt, or fruit. For more, see the list of ingredients and step-by-step instructions on how to use the pumpkin mixture.
What is so special about the Pumpkin Krusteaz Protein Pancake Mix Recipe?
Here are some reasons to choose the Pumpkin Krusteaz Protein Pancake Mix, if you are wondering why this is so popular. The pancake mix brand Krusteaz Pumpkin Spice Protein Pancake Mix is well-known for its pumpkin spice taste. The blend tastes like pumpkin spice, which consists of ginger, clover, nutmeg, and cinnamon. Because of the whey protein concentrate, it has a high protein content and is a popular breakfast choice. All you need is water to make the pancake batter, which makes for a quick and nutritious breakfast. This flavor of pumpkin spice is popular in the fall because it’s connected to Halloween and Thanksgiving.
Pumpkin Krusteaz Protein Pancakes Recipe Ingredients
- 1 1/2 cups Krusteaz Protein Pancake Mix
- 1/2 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
- 3/4 cup canned pumpkin
- 1 3/4 cup water
- 2 tbs crushed pecans
- 1 tbs brown sugar
How to Make Pumpkin Krusteaz Protein Pancake Mix
| Prep Time | 5 Minutes |
| Cooking Time – Stove | 10 Minutes |
| Total Time – Oven | 15 Minutes |
Looking at the recipe, it is not rocket science. The mixing of the pancake takes approximately 5 minutes or less. You need to combine the pancake mix with water as per the instructions in the package and make a smooth batter. Whereas, cooking the pancakes usually takes 2 -3 minutes per side on a griddle or skillet. Overall, the total time from preparation to Krusteaz Pumpkin Spice Protein Pancake Mix could range from about 10 to 15 minutes, which includes 6 to 8 pancakes.
Instructions
- In a spacious mixing bowl, combine the pancake mix, pumpkin puree, vanilla extract, and pumpkin pie spice. Gradually add water to achieve your preferred batter consistency, stirring gently to blend.
- Preheat a griddle or a large nonstick skillet over medium-high heat, coating it with cooking spray. Pour approximately 1/4 cup of batter for each pancake onto the griddle.
- Cook until bubbles appear on the surface of the pancake and the batter has set. Carefully flip the pancake using a spatula and cook until it turns golden brown.
- Serve the pancakes topped with whipped topping and a sprinkle of leftover pecans, if desired.
Recipe Tips and Notes
Instructions: Always read and follow the instructions on the packaging for the best results.
Consistency: Depending on personal preference, adjust the consistency of the batter by adding more or less water. For thicker pancakes, use less water; for thinner pancakes, add a bit more water.
Add-ins: Enhance the flavor and texture by adding chopped nuts, chocolate chips, or diced apples to complement the pumpkin spice flavor.
Protein Boost: If desired, add a scoop of your favorite protein powder to the mix to further increase the protein content of your pancakes.
Storage: If you have leftover pancakes, allow them to cool completely before storing them in an airtight container or freezer bag.
Refrigerator: They can be refrigerated for a few days or frozen for longer storage.
Reheat: Reheat in a toaster, oven, or microwave before serving.
Nutrition Facts: Pumpkin Krusteaz Protein Pancakes Recipe
| Calories | 99 |
| Calorie Split | |
| Fat | 22% |
| Carbs | 68% |
| Protein | 10% |
Health Benefits: Pumpkin Krusteaz Protein Pancakes Recipe
- These Pumpkin Pecan Protein Pancakes combine the nourishing benefits of protein with the wholesome goodness of pumpkin.
- Protein aids in maintaining energy levels and promoting satiety, making these pancakes an ideal morning choice.
- Pumpkin contributes valuable nutrients like vitamin A, fiber, and antioxidants to support overall health.
How to store Pumpkin Krusteaz Protein Pancakes Recipe:
- Cool and Dry Location: Store the pancake mix in a cool, dry place, away from direct sunlight, moisture, and heat sources.
- Seal Tightly: After opening the packaging, ensure the mix is sealed securely in an airtight container or its original resealable bag.
- Avoid Freezing: Keep the mix at room temperature; avoid storing it in the freezer as moisture can affect the texture and quality of the mix.
- Check Expiry Date: Always check the expiration date on the packaging and use the mix before that date for the best results.
Explore these enticing flavor twists with your Protein Pancake Mix:
- Banana Protein Pancakes: Incorporate 1/2 cup of mashed bananas into the batter, and garnish with additional sliced bananas for a fruity delight.
- Vanilla Protein Pancakes: Elevate the essence by adding 1/2 teaspoon of vanilla extract to the batter, delivering a touch of comforting aroma.
- Blueberry Protein Pancakes: Infuse bursts of freshness by gently folding 1/2 cup of fresh or thawed-from-frozen blueberries into the batter. Top with extra blueberries for an extra pop of color and taste.
- Chocolate Protein Pancakes: For a cocoa-infused treat, introduce 1-2 tablespoons of cocoa powder to the dry mix before preparing the batter. If desired, enhance the chocolatey experience by incorporating chocolate chips.
- Peanut Butter Protein Pancakes: Elevate your stack with a generous drizzle of luscious peanut butter, turning each bite into a creamy, nutty delight.
The Bottom Line:
Embrace the arrival of fall with a delightful twist on classic pancakes. By combining Krusteaz’s Protein Pancake Mix with seasonal pumpkin, you’re treating yourself to a nutritious breakfast that satisfies both your taste buds and nutritional needs.
FAQs Related to Krusteaz Protein Pancake Mix Recipe:
How much protein is in pumpkin pancakes?
Pumpkin Spice Pancakes (1 serving) provides:
| Protein | 17g |
| Total Carbs | 98g |
| Net Carbs | 92g |
| Fat | 15g |
| Calories | 590 |
What are the health benefits of pumpkin protein?
Can I use fresh pumpkin instead of canned pumpkin?
Can I substitute other nuts for pecans?
Is the Krusteaz protein pancake mix with Pumpkin recipe suitable for freezing?
Can I adjust the sweetness level?
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