When you’re thinking about what to make for Monday morning after the previous night’s party, a 3 ingredient protein pancakes could be the ideal breakfast option. A quick and nutritious dish, especially for kids, is ready in less than 10 minutes. The good part is that it could be made gluten-free, dairy-free, and vegan as well. Also, there are many options you can top the pancakes with, like maple syrup, fruits, yogurt, and nuts. One morning, I added one scoop of vegan protein powder, and believe me, the dish has reached the zenith- yummy!3
Why Love 3 Ingredient Protein Pancakes
The main reason why I love these pancakes is that they can be consumed every day. Though moderation is the key, there is no harm. They are low-carb and high-protein and there is no doubt why they can be an ideal choice to kickstart mornings. As per the research in the American Journal of Clinical Nutrition, protein pancakes can be rich in protein, which helps in weight loss and fat loss. They can be a healthy alternative to high-fat foods in your diet.
3-Ingredient Protein Pancakes Recipe
| Prep Time: | 5 minutes |
| Cook Time: | 5 minutes |
| Total Time: | 10 minutes |
| Serving: | One |
3-Ingredient Protein Pancakes Ingredients
- 1 scoop Macro Supps ONE Protein, vanilla flavor (use code “MACROCHEF” for 10% off)
- 1 large ripe banana
- 2 whole eggs
- 1/2 tsp. baking powder (optional)
- Cinnamon to taste (optional)
- Pinch of salt
Toppings:
- 1 tbsp. peanut butter
- Chocolate chips
- Sliced banana
Instructions
- Preheat a pan or griddle over medium/high heat.
- In a bowl, mash the ripe banana using a fork. Add the protein powder and eggs. Mix until you get a smooth batter.
- Add optional ingredients: cinnamon, baking powder, and a pinch of salt. Mix well.
- Spray the pan with nonstick spray. Use a spoon to pour the batter onto the pan, creating 3-4 medium-sized pancakes. Cook for a couple of minutes on each side until they’re golden brown.
- Once cooked, transfer the pancakes to a plate.
- Top the pancakes with peanut butter, chocolate chips, sliced banana, or any other preferred toppings.
Storage Instructions
After whipping up this single-serving breakfast, any surplus can be stored in an airtight container. For freezing, ensure to layer parchment paper between each pancake. In the freezer, they’ll remain delicious for a month; in the refrigerator, they’ll stay fresh for up to three days.
Nutrition Facts
| For a Serving Size of 4 Pancakes | |
| Calories | 288.6 Calories from Fat 38.8 (13.4%) |
Percentage (%) Daily Value
| Total Fat | 4.3g – |
| Saturated Fat | 0.2g – |
| Monounsaturated fat | 0.8g – |
| Polyunsaturated fat | 0.1g – |
| Sodium | 2.4mg 1% |
| Potassium | 42.4mg 1% |
| Carbohydrates | 47.7g – |
| Net carbs | 47.7g – |
| Sugar | 12.1g – |
| Fiber | 0g 0% |
| Glucose | 0.3g – |
| Fructose | 0.1g – |
| Sucrose | 11.7g – |
| Protein | 17.7g – |
Vitamins and minerals
| Vitamin A | 0μg 0% |
| Vitamin A | IU 0IU – |
| Vitamin B6 | 0mg 0% |
| Vitamin B12 | 0μg 0% |
| Vitamin C | 0mg 0% |
| Vitamin D | 0μg 0% |
| Vitamin D | IU 0IU – |
| Vitamin D2 | 0μg – |
| Vitamin D3 | 0μg – |
| Vitamin E | 0 .2mg 1% |
| Vitamin K | 0.7μg 1% |
| Caffeine | 0mg – |
| Calcium | 20.4mg 3% |
| Iron 0mg | 1% |
| Magnesium | 4.2mg 2% |
| Phosphorus | 0.4mg 1% |
| Zinc | 0.3mg 2% |
| Copper | 0mg 0% |
| Fluoride | 0μg – |
| Manganese | 0.6mg 30% |
| Selenium | 0.1μg 1% |
| Retinol | 0μg – |
| Lycopene | 0μg – |
| Thiamine | 0mg 1% |
| Riboflavin | 0.3mg 15% |
| Niacin | 0mg 1% |
| Folate | 0μg 0% |
| Choline | 0.3mg 1% |
| Betaine | 0mg – |
| Water | 6.5g – |
READ MORE : Pumpkin Krusteaz Protein Pancake Mix
Health Benefits
- Protein: 3 Ingredient Protein Pancakes provide a convenient way to increase your protein consumption. It promotes satiety, aiding in managing hunger.
- Muscle repair: They support muscle repair, growth, and overall recovery.
- Sweet: The addition of ripe bananas introduces natural sweetness.
- Nutrients: Ripe bananas contribute vital nutrients, including potassium.
Bottom Line:
FAQs:
How many calories are in 2 protein pancakes?
What are the healthiest protein pancakes?
Here are some of the healthiest protein pancakes:
- Trader Joe’s Buttermilk Protein Pancake Mix
- HealthyWise – High Protein Pancake Mix
- HealthSmart High Protein Pancakes
- Snacktivist Plant-Based Protein Pancake & Waffle Mix
- High Protein Healthy Pancake Mix by Nush Foods
- Flourish – Plant-Based Protein Pancake & Waffle Mix
Are protein pancakes healthy?
Is it okay to Place protein powder in the Pancake Mix?
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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