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3 Ingredient Protein Pancakes Recipe

When you’re thinking about what to make for Monday morning after the previous night’s party, a 3 ingredient protein pancakes could be the ideal breakfast option. A quick and nutritious dish, especially for kids, is ready in less than 10 minutes. The good part is that it could be made gluten-free, dairy-free, and vegan as well. Also, there are many options you can top the pancakes with, like maple syrup, fruits, yogurt, and nuts. One morning, I added one scoop of vegan protein powder, and believe me, the dish has reached the zenith- yummy!3

3 Ingredient Protein Pancakes

Why Love 3 Ingredient Protein Pancakes

The main reason why I love these pancakes is that they can be consumed every day. Though moderation is the key, there is no harm. They are low-carb and high-protein and there is no doubt why they can be an ideal choice to kickstart mornings. As per the research in the American Journal of Clinical Nutrition, protein pancakes can be rich in protein, which helps in weight loss and fat loss. They can be a healthy alternative to high-fat foods in your diet.

3-Ingredient Protein Pancakes Recipe

Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes

3-Ingredient Protein Pancakes Ingredients



Storage Instructions

After whipping up this single-serving breakfast, any surplus can be stored in an airtight container. For freezing, ensure to layer parchment paper between each pancake. In the freezer, they’ll remain delicious for a month; in the refrigerator, they’ll stay fresh for up to three days.

Nutrition Facts

For a Serving Size of 4 Pancakes
Calories288.6 Calories from Fat 38.8 (13.4%)

Percentage (%) Daily Value

Total Fat 4.3g –
Saturated Fat 0.2g –
Monounsaturated fat 0.8g –
Polyunsaturated fat 0.1g –
Sodium 2.4mg 1%
Potassium 42.4mg 1%
Carbohydrates 47.7g –
Net carbs 47.7g –
Sugar 12.1g –
Fiber 0g 0%
Glucose 0.3g –
Fructose 0.1g –
Sucrose 11.7g –
Protein 17.7g –

Vitamins and minerals

Vitamin A 0μg 0%
Vitamin A IU 0IU –
Vitamin B6 0mg 0%
Vitamin B12 0μg 0%
Vitamin C 0mg 0%
Vitamin D 0μg 0%
Vitamin D IU 0IU –
Vitamin D2 0μg –
Vitamin D3 0μg –
Vitamin E 0 .2mg 1%
Vitamin K 0.7μg 1%
Caffeine 0mg –
Calcium 20.4mg 3%
Iron 0mg 1%
Magnesium 4.2mg 2%
Phosphorus 0.4mg 1%
Zinc 0.3mg 2%
Copper 0mg 0%
Fluoride 0μg –
Manganese 0.6mg 30%
Selenium 0.1μg 1%
Retinol 0μg –
Lycopene 0μg –
Thiamine 0mg 1%
Riboflavin 0.3mg 15%
Niacin 0mg 1%
Folate 0μg 0%
Choline 0.3mg 1%
Betaine 0mg –
Water 6.5g –
The Percent Daily Values are formulated for a 2,000-calorie diet, implying that your values could vary according to your calorie requirements.

READ MORE : Pumpkin Krusteaz Protein Pancake Mix

Health Benefits

  • Protein: 3 Ingredient Protein Pancakes provide a convenient way to increase your protein consumption. It promotes satiety, aiding in managing hunger.
  • Muscle repair: They support muscle repair, growth, and overall recovery.
  • Sweet: The addition of ripe bananas introduces natural sweetness.
  • Nutrients: Ripe bananas contribute vital nutrients, including potassium.

Bottom Line:

In conclusion, these 3 ingredient protein pancakes are universal treats, especially for your family members, considering their nutritional value. These can be a great way to start your day by fueling your body with the goodness of the ingredients, which take less than 10 minutes to make. With the option to personalize your toppings, these can be super healthy and delicious.


The Easy Protein Pancakes from Diabetes Strong contain around 182 calories per serving, which includes 2 protein pancakes.

Here are some of the healthiest protein pancakes:

  1. Trader Joe’s Buttermilk Protein Pancake Mix
  2. HealthyWise – High Protein Pancake Mix
  3. HealthSmart High Protein Pancakes
  4. Snacktivist Plant-Based Protein Pancake & Waffle Mix
  5. High Protein Healthy Pancake Mix by Nush Foods
  6. Flourish – Plant-Based Protein Pancake & Waffle Mix
Protein pancakes are a genuinely wholesome breakfast choice. With their satisfying nature, they fend off post-breakfast cravings and keep you full for extended periods.
However, it’s best to avoid adding protein powder directly to your pancake mix. Doing so can significantly alter the pancake’s texture. Opt for recipes designed to incorporate protein powder seamlessly.


Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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