I wanted to indulge myself in culinary adventure, so I thought of trying salt and lavender roasted chicken at home. Believe me! It is a classic recipe that I tried and it turns out to be yummy with the deadly combination of dried lavender and sea salt. The aroma is so amazing that it will leave your taste buds on cloud nine.
Before I start with the recipe, I wanted to tell you that this roasted chicken is widely eaten in many countries in many varieties. The Americans particularly enjoy this and prepare it as a special family meal on Christmas, Easter, and Thanksgiving. It is particularly liked because of the juices and flavors that come out of the chicken. It is a healthy and nutritious meal if you are on a diet.
What Is Salt And Lavender Roasted Chicken?
This traditional recipe is tasty and delightful, combining coarse sea salt and dried lavender which is coated around the chicken to allow the flavors to seep in. This gives a unique flavor to the chicken that I am sure you will not be able to resist- it’s juicy and tender! Yummy!
How To Make Salt Lavender Roasted Chicken?
Let us see how to make salt and lavender roasted chicken at home. If you see below, you will get the list of ingredients first that you need to assemble. The chicken will take 60 minutes to cook for a 4-pound chicken. Please note that the cooking prep time can vary depending on the weight of the chicken. Also, first preheat your oven to 425°F and then roast the chicken. For the mixture, combine chopped dried lavender flowers with coarse salt and rub the mixture both on the surface and inside of the chicken evenly. Drizzle the little olive oil and put it in the oven to cook as per the prep time.
Ingredients
- 1 whole chicken (about 4-5 pounds
- 2 ½ teaspoons chopped dried lavender flowers
- ½ cup coarse sea salt
- Olive oil for drizzling
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, combine the chopped dried lavender flowers with the coarse sea salt.
- Pat the whole chicken dry with paper towels and place it on a roasting pan.
- Gently lift the skin of the chicken to create pockets without tearing it.
- Rub the lavender-infused salt mixture evenly under the chicken’s skin, covering as much of the meat as possible.
- Sprinkle some of the salt mixture inside the chicken’s cavity.
- Drizzle olive oil over the chicken, rubbing it over the skin to help it crisp up during roasting.
- Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the chicken.
- Remove the chicken from the oven and let it rest for a few minutes before carving and serving
Health Benefits
- Aromatic: Lavender provides a unique floral aroma to the roasted chicken, enhancing the overall dining experience.
- Soothing: Lavender is known for its soothing properties, which can promote relaxation and a sense of calm.
- Rich in Minerals: The salt used in the recipe contains essential minerals like sodium, potassium, and magnesium, which are important for maintaining proper bodily functions.
- Protein: Roasted chicken is a good source of protein, providing essential amino acids necessary for muscle repair and growth.
- Balanced diet: The dish is a flavorful and nutritious option for a balanced meal, satisfying both taste and health requirements.
- Wholesome diet: Enjoying this roasted chicken may leave you feeling refreshed, nourished, and satisfied, making it an ideal choice for a hearty and wholesome dinner.
Nutrition Facts
- Calories: On average, a 3-ounce (85-gram) serving of roasted chicken breast without skin contains around 165 calories.
- Protein: Chicken is an excellent source of protein. A 3-ounce serving of roasted chicken breast provides about 31 grams of protein.
- Fat: The fat content can vary depending on whether you consume the skin or not. Without skin, a 3-ounce serving of roasted chicken breast typically has around 3.6 grams of fat.
- Carbohydrates: Chicken is naturally low in carbohydrates. There are minimal carbs in roasted chicken, usually less than 1 gram per serving.
- Sodium: The amount of salt used in the recipe would influence the sodium content.
- Other nutrients: Chicken is a good source of various nutrients such as B vitamins (especially niacin and B6), phosphorus, selenium, and choline.
Notes
For a beautifully fragrant and flavorful roasted chicken, let the lavender salt blend work its magic as it permeates the meat during cooking. Serve this aromatic dish with your favorite side dishes for a delightful dining experience.
Bottom Line
Take your roasted chicken to a whole new level of flavor with the delightful combination of lavender and salt. This unique and aromatic recipe will not only impress your taste buds but also add a touch of elegance to your dining experience. Enjoy the delicious fusion of flavors that this salt and lavender recipe brings to your kitchen!
FAQs:
What is Salt and Lavender Roasted Chicken?
Salt and Lavender Roasted Chicken is a delectable dish where a classic roasted chicken is infused with a fragrant blend of dried lavender and coarse sea salt.
How is the lavender and salt mixture prepared?
The dried lavender flowers are finely chopped and mixed with coarse sea salt to create an aromatic rub for the chicken.
How does the chicken absorb the flavors?
Coating the chicken with the lavender-infused salt mixture allows the flavors to permeate the meat during the roasting process.
What makes Lavender and Roasted Chicken dishes unique?
The floral essence of lavender combined with the rich taste of salt creates a uniquely flavorful and tender roasted chicken.
Can I adjust the amount of lavender and salt used?
Yes, you can adjust the proportions of dried lavender and salt to suit your taste preferences.
How long does the chicken need to roast in the oven?
Cooking time may vary depending on the size of the chicken, but a standard guideline for roasting is usually provided in the recipe.
Can I utilize fresh lavender instead of dried lavender?
Dried lavender is recommended for this recipe as it has a more concentrated flavor, but you can experiment with fresh lavender if desired.
What other dishes can I pair with Salt and Lavender Roasted Chicken?
This flavorful chicken dish pairs well with a variety of sides, such as roasted vegetables, salad, or mashed potatoes.
Can I make this dish ahead of time?
While it’s best served fresh from the oven, you can prepare the lavender-infused salt mixture in advance and store it for later use.
Is this recipe suitable for special occasions?
Absolutely! Salt and Lavender Roasted Chicken’s delightful fusion of flavors and elegant presentation make it a perfect choice for special gatherings and celebrations.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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