Eat Freshs

8 Best Up and Go Recipes You Must Try [Quick & Easy]

Today is time for the Up and Go Recipes, Need to get up and go? We have a much healthier, homemade version of the supermarket version of this drink.

We love this Up and Go recipe. It’s a great way to get a healthy start and can be enjoyed at home.

up & go recipe


1. Homemade Up and Go Recipe

Homemade up-and-go recipes are ready in just 5 minutes and to make this recipe easily in your kitchen machine.

Prep Time5 minutes
Total Time5 minutes

Homemade Up and Go Ingredients

How to Make Up and Go at Home

  •   Blend all ingredients.
  •   Now you can Enjoy it!

2. Chocolate up and go recipe with Protein

Not just healthy, the chocolate up-and-go recipe with protein will be a treat to your taste buds.

Chocolate Up and Go Ingredients

How to Make Chocolate Up and Go Easy

  • Crush Weetbix in a bowl and cover with milk. Refrigerate overnight.
  • Blend soaked Weetabix, milk, and remaining ingredients until smooth.
  • Now serve it immediately.

Nutrition Facts

Calories 218kcal
Total Carbohydrate 18.2g
Total Fat 0.6g
Total Sugars 8.1g
Protein 32.2g


  • Best served freshly blended

In this fast-paced time, for everyone who doesn’t have time for breakfast this up-and-go recipe is a quick alternative. Use some milk, water eggs, monk fruit, and vanilla bean extract for a few seconds so you can ready your breakfast as soon as possible.

Prep Time5 minutes
Total Time6 minutes

UP and Go Breakfast Drink Ingredients

Nutrition Facts:

Calories 545.5 kJ / 129.9 kcal
Total Protein 11.5 g
Carbohydrates 0.9 g
Fat 8.8 g
Saturated Fat 2.2g
Fibre 0.2g
Sodium 58.7 mg

You need less than five minutes to make this easy strawberry smoothie. Use our simple up-and-go smoothie recipe on its own.

The healthy alternative to up and go

  • Swap in non-dairy milk: I generally use dairy milk for making shakes, but you can use any milk like Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all fabulous alternatives.
  • Add some spice like cinnamon or nutmeg to taste delicious in smoothies.
  • Use a different sweetener such as maple syrup or agave nectar. You can take in one or two pitted dates instead of a liquid sweetener alternatively.
  • Enhance shakes by stirring in collagen peptides for added protein, benefiting skin, hair, nails, joints, and gut health. Use only an all-natural, unflavored, and unsweetened option.

How To Make Strawberry Up and Go Smoothie

Place all ingredients into a blender and whizz until smooth. let it sit for about 5 to 10 minutes so the Weetbix can soften and now you can enjoy!

5. Homemade up and go thermomix

For the teenagers that don’t have time for breakfast this up-and-go thermomix recipe is a fast alternative.

Prep Time 5min (Baking/Cooking)

Homemade up and go thermomix Ingredients

Homemade up and go thermomix Instruction

  • Blend Up and Go, Weetbix, banana slices, vanilla essence, yogurt, milk, and optional honey in Thermomix.
  • Cook at 95°C or above using a simmering basket instead of the measuring cup.
  • Enjoy your homemade Up-and-Go!

6. Banana up and go recipe

This up-and-go recipe has lots of protein, fiber, and energy and is the best breakfast option for those mornings when you must run out the door.

Prep Time 2min
Serves For 2

Banana up and go Ingredients

How to Make Banana up and go recipe

  • Blend all the ingredients in a blender.
  • Now it is ready and enjoy it.

7. Up and Go Smoothie

In Up and Go Smoothie has healthy foods like raw organic cacao powder, maca, and kale high in cancer-fighting sulforaphane and packed full of calcium and iron, fermented coconut water, and yogurt which are best and healthy for digestion, liver, and immune health.

Up and Go Smoothie Ingredients

How to Make Up and Go Smoothie

  • Blend all the ingredients
  • Now you can enjoy it!

8. Vanilla up and go Recipe

Vannila Up and Go recipe is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk, and honey.

Prep Time 5min

vanilla up and go Ingredients

How To Make Vanilla Up And Go recipe

  • Add all of the ingredients – milk, banana, ice, honey, vanilla extract, and protein powder blend until smooth in a blender.
  • Enjoy now and serve it immediately.

Pro Tip

When making a shake in a blender, add the liquid (milk) first near the blades for smoother blending.

Nutrition Facts

Calories 183/ 129.9 kcal
Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 81mg 4%
Potassium 468mg 13%
Carbohydrates 26g 9%
Fiber 2g 8%
Sugar 19g 21%
Protein 17g 34%
Vitamin A 269IU 5%
Vitamin C 5g 6%
Calcium 154mg 15%
Iron 1mg 6%
up & go recipe

Homemade Up & Go Recipe


Homemade up-and-go recipes are ready in just 5 minutes and to make this recipe easily in your kitchen machine.

Homemade Up & Go Ingredients

How to Make Up and Go at Home

  • Blend all ingredients.
  • Now you can Enjoy it!


Tag @eatfreshs on Pinterest so we can admire your masterpiece! 🌟

No, Weetabix is not junk food. It is a healthy breakfast choice by many nutritionists and dietitians because of high in fiber and low in sugar and helps support a balanced diet.

Yes, UP&GO is best for kids when they don’t have time to eat breakfast. It’s also best between school or sports activities when a nutritious top-up is required.

UP&GO No Added Sugar has a five-star Health Star Rating because it has low GI (GI value 44), and also provides protein and fiber, essential vitamins, and minerals.

Up & Go is the brand by Sanitarium Health, that pioneered liquid breakfasts, making a category in Australian and New Zealand supermarkets and convenience stores.



Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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