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Vegetarian And Vegan Chili

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In order to surprise my family this Easter, I decided to add a vegan touch and make something vegetarian. I did some research and found this scrumptious dish, which is vegetarian and vegan chili. The reason I selected this is because the ingredients used are plant-based. I simply loved it and found that my family members liked it too, especially the kids. It was a satisfying moment for me because I had something healthy and nutritious to offer. I highly recommend this dish to all who want to cook something different for the family, especially in the fall season.
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Vegan Chili

Table Of Contents

Why You'll Love Vegetarian and Vegan Chili

Vegan Chili
First of all, this vegetarian and vegan chili recipe has plant-based ingredients that are healthy and nutritious. It is packed with vegetables, which are an important source of vitamins and minerals. Second, many think that vegetarian food is tasteless, but this recipe has proved all wrong. This creates a rich and flavorful taste that many people have enjoyed. Third, vegetarian and vegan chili is a versatile dish that can be adjusted to be gluten-free, or nut-free, according to specific taste preferences. Therefore, you will love this recipe once you try it at home.

Ingredients

Vegan Chili
  • Oil: Start by sautéing onions in olive oil for a flavorful base.
  • Seasonings: Boost the taste with dried oregano, salt, ground cumin, bay leaves, fresh garlic, chili powder, and ground black pepper.
  • Fresh vegetables: Pick up onions, celery, green bell peppers, and jalapeños in the fresh vegetables section.
  • Canned vegetables: Stock up on canned green chile peppers, whole peeled tomatoes, kidney beans, garbanzo beans, black beans, and whole kernel corn.
  • Vegetarian burger crumbles: Add vegetarian burger crumbles to achieve a meaty flavor and texture without any actual meat.

Required Equipment:

  • Large Pot
  • Lid or Cover

Storage

To store Vegetarian Chili, place leftovers in an airtight container in the refrigerator for up to one week. You can also freeze it for up to three months in a freezer-safe container, leaving some space at the top for expansion. When ready to enjoy, thaw the chili in the fridge overnight and reheat it in the microwave or on the stove.

Tips

Spice Levels: Tailor the chili’s spiciness to your taste by regulating the amount of chili powder, jalapeños, or hot sauce you use. Start with less if you prefer milder flavors, add more gradually.

Simmer: Let the chili simmer for an adequate time. It helps mix the flavors and develop a richer taste. The longer it simmers, the better it gets, especially if you plan to enjoy it as leftovers.

Toppings: Experiment with various toppings to enhance your chili. Options like diced avocados, chopped cilantro, or a squeeze of fresh lime juice can add a burst of freshness and complexity to each bowl.

Vegan Chili

Recipe: Vegetarian And Vegan Chili

Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins Servings: 8 Cuisine: “American” cuisine Course: Vegetarian and Vegan Chili can as a main course or a hearty soup.
This hearty and nutritious chili is packed with essential vegetables, plant-based protein, and flavorful spices, making it a healthy and enjoyable choice for anyone looking for a meatless meal.

Ingredients

  • 1 tablespoon olive oil
  • ½ medium onion, chopped
  • 2 tablespoons dried oregano
  • 1 tablespoon salt
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • 2 stalks celery, chopped
  • 2 green bell peppers, chopped
  • 2 jalapeno peppers, chopped
  • 3 cloves garlic, chopped
  • 2 (4 ounces) cans of chopped green chile peppers, drained
  • 2 (12-ounce) packages of vegetarian burger crumbles
  • 3 (28 ounces) cans of complete peeled tomatoes, crushed
  • ¼ cup chili powder
  • 1 tablespoon ground black pepper
  • 1 (15-ounce) can of drained kidney beans
  • 1 (15 ounces) can of drained garbanzo beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole seed corn

Instructions

Here are the simplified directions for making the chili:

  • Heat olive oil in a large pot over medium heat and add onions, oregano, salt, cumin, and bay leaves. Cook until onions are tender.
  • Stir in celery, green bell peppers, jalapeños, and garlic. Add green chile peppers and heat through.
  • Add vegetarian burger crumbles, reduce heat, cover, and simmer for 5 minutes.
  • Stir in tomatoes and season with chili powder and black pepper. Add kidney beans, garbanzo beans, and black beans. Get to a boil, then lower the heat and steam for 45 minutes.
  • Finally, stir in the corn and cook for 5 minutes before serving.

Health Benefits

Vegetables: Homemade Vegetarian and Vegan Chili is rich in essential vegetables, including celery, onions, green bell peppers, and jalapeños, providing essential vitamins and minerals.

Plant-Based Protein: The use of vegetarian burger crumbles as a meat substitute adds an influential dose of plant-based protein to the chili.

Flavorful and Healthy Spices: The combination of spices, such as oregano, cumin, and chili powder, not only enhances taste but also suggests potential health benefits, including anti-inflammatory and digestive advantages.

Fiber and Protein: The inclusion of kidney beans, garbanzo beans, black beans, and whole-kernel corn adds dietary fiber and plant-based protein, making this chili a filling and delightful meal option.

Nutrition: Per serving, this chili provides about 391 calories, 8g of fat, 59g of carbohydrates, and a substantial 28g of protein, making it a well-rounded and nutritious meal choice.

Nutrition Facts (per serving)

Calories 391
Fat 8g
Carbs 59g
Protein 28g

DID YOU MAKE THIS RECIPE?

Tag @eatfreshs on Pinterest so we can admire your masterpiece! 🌟

FAQs:

Vegan chili is a mixture of a tomato-based stew with celery, onion, green bell pepper, and carrot chunks. It’s seasoned with herbs like ancho chili powder, cumin, oregano, garlic, and cayenne pepper for added taste. The chili’s heartiness and creaminess come from kidney beans with pinto beans.
Chili offers vegan options, and as of May 2023, their Black Bean Patty no longer includes dairy and eggs, making it a vegan-friendly option. While Chili’s may not have a vast selection of vegan main dishes, you can still enjoy mixed vegan sides and the mentioned Black Bean Patty.
Yes, vegetarian and vegan chili is highly beneficial for your health. It’s rich in fiber and protein, featuring a substantial 13g of protein and an impressive 19g of fiber per serving. It makes it a nutritious choice for lunch or dinner any day of the week.
smi

NICE TO MEET YOU!

Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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