Wondering what a barramundi is? This marine creature is primarily found in Asian waters. It is eaten when cooked well over a large skillet with olive oil. It is thus becoming more and more popular in the US because it is rich in nutrients. These days, it is a regular dish for Americans because it is easy and quick. The total preparation time is not much, which can vary depending on the thickness of the barramundi fillets. So, check out the Barramundi recipe on this page, complete with ingredients and directions.
Here Is Everything You Must Know For Barramundi Recipe
About Barramundi
If you have a taste for seafood, then this is what you are looking for. Also known as Asian sea bass, barramundi is a famous seafood dish you can make straight in your kitchen. Like tilapia and opah, barramundi is healthy and yummy. Its texture is buttery and just melts in your mouth. I am sure that it will be the best dish for your family members who just can’t resist eating seafood.
Ingredients For Barramundi Recipe
- Barramundi fillets
- Salted butter for a harmonious blend of flavor
- Freshly minced garlic for enhanced taste
- Fresh basil for vibrant color and delightful sweetness and spiciness
- Freshly squeezed lemon juice for a sour, tangy flavor
- Lemon zest for a fresh and vibrant dimension
- Kosher salt for balanced seasoning
- Freshly ground black pepper for a subtle earthy spice
Recommended Equipment For Barramundi Recipe
- 1 Large Cast Iron Skillet
- 1 Small Saucepan
- 1 Large, Metal Spatula
- 1 Oil Splatter Guard
How To Store Leftover Barramundi Recipe
To store leftover Barramundi, place it in an airtight container in the fridge, where it will remain fresh for 3 to 4 days. For longer storage, freeze it for up to 3 months.
Tips For Barramundi Recipe
- Ensure your fish fillets are thoroughly rinsed to remove any impurities, but make sure to pat them dry completely to promote proper cooking.
- Pay close attention to the lemon-butter mixture while it’s cooking, stirring it frequently to prevent burning, as butter can quickly burn.
- Opt for Barramundi fillets that are approximately 1/2″ thick throughout to achieve the best results with the specified cooking times in this recipe.
- A cast iron skillet is an excellent choice for fish recipes because it provides even cooking and achieves a perfect browned finish. Additionally, it’s a clean and safe cooking material.
- To avoid getting splattered with oil while cooking the fish in Olive Oil (Affiliate Link), consider using an oil splatter guard to contain any mess.
- When cooking fish, it’s best not to disturb it too much to prevent the fillets from breaking. For optimal results, flip your fish fillets only once.
Notes
- Because barramundi fillets are typically thinner, try to get fillets that are as close to ½” thick all the way around.
- If you’d like, you can substitute freshly chopped chives for the basil.
- Because kosher salt has less salt per volume than fine table salt, make sure to use it.
- Use an oil splatter guard if you want to prevent oil splatter when cooking.
- Using a large metal spatula makes flipping fish fillets simple.
- To achieve uniform browning, use a large cast iron pan.
- This dish goes well with any crisp salad you choose or with a bright, colorful Caprese salad. It pairs well with orzo, rice, and potatoes as well.
- Add some sliced cherry tomatoes as a garnish to give the dish some more color.
Barramundi Recipe
Prep Time: 15 minutes mins
Cook Time: 8 minutes mins
Total Time: 23 minutes mins
Servings: 4
Course: Dinner, Fish, Main Course, Seafood
Cuisine: American, Asian
This Quick and Easy Barramundi Recipe provides a healthy seafood dinner ready in only 20 to 30 minutes. With its pleasing lemon-butter sauce and fresh basil garnish, it’s a rich meal destined to become a favorite!
Ingredients
- Barramundi fillets
- 2 tablespoons salted butter, softened
- 2 tablespoons freshly minced garlic
- 1 tablespoon freshly chopped basil (packed)
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 1/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Fish Ingredients:
- 2-4 tablespoons olive oil
- 4 barramundi fillets, each 1/2" thick, weighing 5-6 oz.
- Kosher salt and freshly ground black pepper
Optional Garnishes:
- Freshly chopped basil
- Lemon slices
Instructions
- Prepare the Lemon Butter Mixture: In a small pan, combine all the Lemon Butter Mixture ingredients. Heat the sauce just until it begins to bubble, stirring frequently. Once it's bubbly, turn off the heat and keep it warm.
- Dry the Fish Fillets: Use clean paper towels to thoroughly remove any excess moisture from the fish fillets. This step is crucial for proper cooking, so make sure to blot off as much moisture as possible. Sprinkle a thin layer of kosher salt and freshly ground black pepper evenly over the top of the fillets.
- Heat the Pan: In a large pan, heat 2 tablespoons of olive oil over high heat. Once the oil is smoking and sizzling hot, carefully place 2 of the fish fillets, skin side down, into the pan. Let them cook undisturbed for 3 minutes – avoid moving the fish around during this time.
- Flip the Fillets: Use a large metal spatula to carefully flip the fish fillets over and cook for another 3 minutes without moving them around. Gently transfer the cooked fish to a serving plate and keep it warm. Repeat the process for the left fish fillets.
- Just before serving, re-warm the Lemon Butter Mixture if necessary and evenly drizzle it over the fish fillets. Garnish with freshly chopped basil and lemon slices, and serve.
Notes:
- Barramundi fillets are generally thinner, so aim for fillets as close to ½” thick throughout as possible.
- You can swap freshly chopped chives for basil if you prefer.
- Ensure you use kosher salt (affiliate link), as it’s less salty per volume than fine table salt.
- To avoid oil splatters while cooking, consider using an oil splatter guard.
- Make flipping fish fillets easy with a large metal spatula.
- A large cast iron pan provides even browning.
- This dish pairs well with a fresh, colorful Caprese Salad or any crisp salad of your choice. It also goes nicely with rice, potatoes, or orzo.
- For added color on the plate, garnish with sliced cherry tomatoes.
Nutrition (per serving)
Calories: 260 kcal
| Carbohydrates | 2g |
| Protein | 9g |
| Fat | 12g |
| Saturated Fat | 5g |
| Polyunsaturated Fat | 3g |
| Monounsaturated Fat | 7g |
| Trans Fat | 0.2g |
| Cholestero | 13mg |
| Sodium | 119mg |
| Potassium | 27mg |
| Fiber | 0.3g |
| Sugar | 0.2g |
| Vitamin A | 203IU |
| Vitamin C | 5mg |
| Calcium | 23mg |
| Iron | 0.2mg |
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FAQs: Barramundi Recipe
What type of fish to use in place of Barramundi?
You can easily substitute Barramundi with Snapper, Grouper, Cod, or Sea Bass, as long as they have a similar mild flavor and flaky texture. Keep in mind that Barramundi fillets are typically thinner, so if you’re using a thicker fillet, you may need to adjust the cooking times accordingly.
Where can buy Barramundi?
You can typically find barramundi fillets, either fresh or frozen, at supermarkets such as Whole Foods, Costco, and Sam’s Club.
How is barramundi usually prepared?
To prepare barramundi, heat oil in a nonstick pan over medium heat, and when hot, place the fillet skin-side down. Cook for 2 to 3 minutes until the skin is golden brown, then flip and cook the other side for 1 to 2 minutes. Remove from heat and allow the fillets to rest for a minute before serving.
What to serve with Barramundi Reicpe?
Here are some great side options to serve with Barramundi:
- Rice, such as Instant Pot Jasmine Rice or Rice Pilaf for added flavor.
- Garlic Roasted Potatoes with Lemon for a fish and chips-style meal with extra lemony goodness.
- Smashed Potatoes for a quick and delicious potato side.
- Fresh salads like a 20-minute Lemon Spinach Orzo Recipe, Peach Caprese Salad, or Tabbouleh Recipe add vibrancy to your meal.
- For a sweet ending, consider Key Lime Pie Bars or Homemade Mint Chocolate Ice Cream, both keeping in line with the citrus theme.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
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