I recently came across the passion fruit juice recipe, which is easy and simple. I was wondering why people liked it but later I got to know that it is good for the body and skin. I started taking it on a regular basis and found it to be an awesome drink. Not only is it excellent in taste, but it is also good for health. I highly recommend homemade passion fruit juice, preferably without sugar. Its original taste is just awestruck and refreshing. I must say it’s an idle drink for the hot summers this season.
What Is Passion Fruit?
This is a tropical fruit mostly found in South America and Australia, where there is plenty of rainfall and sunlight. Basically, there are two types purple passion fruit and yellow passion fruit, which differ in color mostly because of different phytochemicals present in the fruit. It is hard on the outside but juicy on the inside, along with the seeds. This egg-shaped fruit can be used as a topping for desserts and cocktails. Because of its unique flavor, it is used in juices in the summer, which can be beneficial for both health and well-being.
How to Make Passion Fruit Juice Recipe?
There are many drinks for summer but what is so special about Passion Fruit Juice? The specialty is that it is an exotic fruit, not found everywhere, and has a lot of health benefits. Anyway, I was excited to make this when I first tried it at home. I wonder if you are equally excited as well. If yes! Here is a simple recipe for you to make in less than 5 minutes in your kitchen.
| Prep Time | 5 min |
| Total Time | 5 Min |
| Servings | 6 Servings |
| Calories | 0.2kcal |
Passion Fruit Juice Ingredients
- 1 part passion fruit puree
- 3-4 parts water
- Granulated sugar or simple syrup to taste
- Ice
- Fresh mint leaves
Instructions
- To extract the pulp, slice the passion fruit in half and scoop the mix out.
- Move the pulp to a food processor and process on low speed till the juice and seeds separate.
- Sieve the combination through a sufficient strainer and utilize it in cocktails or mocktails.
- And also decorate with fresh mint and enjoy!
Notes
- 1 Kg or (2.2lb) passion fruit yields 2 cups of pulp. (This also relies on the combination of passionfruit)
- 2 cups of pulp and seeds = 1 or 1/2 cup syrup after processing and removing seeds.
- The syrup should stay in the refrigerator for one or two months.
Storage Suggestions
For later consumption, ensure refrigeration or transfer to an insulated water bottle to maintain the juice’s freshness and temperature.
Benefits of Passion Fruit Juice Recipe
- Immunity: Passion fruit is an excellent source of vitamin C, which plays a crucial role in enhancing the immune system’s function. Consuming passion fruit juice regularly can contribute to a stronger immune response.
- Digestion: The dietary fiber present in passion fruit helps promote healthy digestion. It aids in regulating bowel movements and preventing constipation, making it beneficial for digestive health.
- Nutritional: Passion fruit is not only a flavorful addition but also a nutritious one. It offers a variety of essential vitamins and minerals, making it a wholesome choice for overall health.
Nutrition Facts
| Serving | 1 Serving |
| Calories | 0.2kcal |
| Carbohydrates | 0.04g |
| Protein | 0.003g |
| Fat | 0.002g |
| Sodium | 0.1mg |
| Potassium | 1mg |
| Fiber | 0.02g |
| Sugar | 0.02g |
| Vitamin A | 2IU |
| Vitamin C | 0.05mg |
| Calcium | 0.03mg |
| Iron | 0.003mg |
Bottom Line:
To summarize, preparing your own homemade passion fruit juice is a refreshing and nutritious drink for this summer. It is filled with the goodness of vitamin C and minerals. Its ability to boost immunity and digestion makes it a wholesome choice. So, take advantage of the summer and use the tropical essence of this exotic fruit for your health and well-being.
Frequently Asked Questions: Passion Fruit Juice Recipe
Is Passion Fruit Juice good for you?
Passion fruit juice includes heart-friendly nutrients like potassium and dietary fiber etc. Potassium helps to control blood pressure, and fiber helps to reduce cholesterol levels. Consuming passion fruit juice is part of a balanced diet and can contribute to a healthy cardiovascular system.
Can I drink passion fruit juice every day?
Passion fruit can be eaten daily. Fruit fiber can help enhance digestive health and benefit your health.
Is passion fruit Juiced full of sugar?
According to the USDA, 100 grams of passion fruit has 11.2 grams of sugar (28).
What fruit goes with passionfruit?
Banana, coconut, kiwi, lemon, lime, mango, orange, papaya, peach, blackberry, blueberry, cherry, coconut, lemon, lime, nectarines, orange, papaya, passion fruit, pineapple, plum, raspberry, strawberry, pear, pineapple, strawberry, Peach, Apple, apricot,
What is the benefit of passion fruit juice?
A cup of passion fruit with pulp and seeds contains 24.5 grams of fiber – equal to more than 4 cups of bran cereal! Passion fruit is also an excellent source of vitamin C to maintain your immune system healthy and strong, and vitamin A boosts eyesight, fights diseases, and keeps your skin healthy.
NICE TO MEET YOU!
Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!