Why Do You Love the Strong Slow Cooker Chicken Chili Recipe?
How To Make Strong Slow Cooker Chicken Chili
Timing:
| Prep Time: | 10 minutes |
| Cook Time | 7 Hours |
| Overall | 7 hours and 10 minutes |
Slow Cooker Chicken Chili Ingredients
Ingredients:
- Chicken breasts (approximately 1 ½ pounds of boneless, skinless chicken breasts or thighs)
- 2 medium yellow onions for flavor
- Garlic cloves
- 2 cans of Canned green chiles (usually 4-ounce cans)
- 2 cans of Cannellini beans: (also called white kidney beans), drained and rinsed (15-ounce cans)
- 2 cans of whole kernel corn, drained (15-ounce cans)
- Low-sodium chicken broth
- Low-fat or fat-free Greek yogurt
- Lime juice
- Ground cumin
- Dried oregano
- Salt and pepper
Instructions
Step 1: Place diced onions, green chiles, minced garlic, beans, corn, lime juice, cumin, oregano, salt and pepper, and chicken broth into a large slow cooker. Mix the ingredients well and position the chicken breasts on top, ensuring they’re immersed in the broth. Set the cooker on low and cook for 6-7 hours.
Step 2: Once cooked, take out the chicken and transfer it to a shallow dish.
Use two forks to shred the chicken, then reintroduce it into the slow cooker.
Step 3: Blend 1 cup of soup from the slow cooker with Greek yogurt in a blender until smooth. Incorporate this creamy blend back into the chili, stirring thoroughly.
Step 4: Let the chili cook for an additional 15 minutes on low, allowing the flavors to meld.
Serve with chopped avocado and fresh cilantro on top.
That’s all there is to it! Flavorful and effortless, this white chicken chili might just become one of your favorite go-to recipes.
Tips
- The secret of the recipe is that everything goes into the slow cooker at once. No pre-cooking is required. It is pretty straightforward.
- Not all the ingredients required chopping. The only work required is the shredding of the chicken breasts. For that, remove the cooked chicken and shred it with the forks.
- There is a technique in the recipe of blending the yogurt with the chicken stock in the end. Avoid adding it directly to the slow cooker, as it can end up with lumps and an uneven texture. Please note that this is a simple but crucial tip for enhancing the chili’s overall texture.
Serving
Serve the dish with fresh, chopped cilantro and diced avocado. A touch of fresh lime juice and sour cream can enhance the taste. For crunch, serve with low-carb tortilla chips that can be a substitute for the chili. For the best results, serve with cornbread for a whole meal.
Storage and Reheating
Storage: The leftover slow-cooker chicken chili can be stored in the refrigerator for up to four days in air-tight containers. You can freeze it as well, in freezer-friendly plastic containers or freezer bags, for up to 3 months.
Reheating: Transfer the chicken chili to a soup pot, micro oven dish, or slow cooker to reheat. To reheat in the slow cooker, cook it low for 1-2 hours, depending on the quantity of leftover.
READ MORE : 25 Best Chili Recipes
Health Benefits
This dish can create a flavorful and nutritious chili that aligns with your dietary preferences and health-conscious choices.
- Balanced Nutrition: Each serving contains only 247 calories, making it a calorie-conscious option.
- High Protein Content: With 26 grams of protein per serving, this chili supports muscle maintenance and promotes satiety.
- Moderate Carbohydrates: At 25 grams of net carbs, the chili provides sustained energy without causing drastic blood sugar spikes.
- Wholesome Indulgence: Despite its low-calorie count, the dish’s nutrient-rich content allows for enjoyable seconds.
- Caloric Control: Opt for low-fat or fat-free Greek yogurt to manage calorie intake without compromising taste.
- Dairy-Free Option: Skip Greek yogurt for a dairy-free variation, catering to lactose-intolerant or dairy-avoiding individuals.
- Creaminess with Benefits: Incorporating avocado introduces creaminess and adds healthy fats, enhancing both texture and nutrition.
- Ingredient Quality: Prioritize whole, unprocessed ingredients to maximize nutritional value and minimize unwanted additives.
- Mindful Packaging: When using packaged items like canned corn, ensure they’re free from added sugars to align with health goals.
Nutrition Facts
| Calories | 247Calories from Fat 36 |
| Percentage % Daily Value | |
| Fat | 4g 6% |
| Saturated Fat | 1g 5% |
| Trans Fat | 0.01g – |
| Polyunsaturated Fat | 1g – |
| Monounsaturated Fat | 21.2g (76%) |
| Sugars | 1g – |
| Cholesterol | 45mg 15% |
| Sodium | 761mg 32% |
| Potassium | 538mg 15% |
| Carbohydrates | 30g 10% |
| Fiber 5g | 20% |
| Sugar 2g | 2% |
| Protein | 26g 52% |
| Vitamin A | 63IU 1% |
| Vitamin C | 12mg 15% |
| Calcium | 107mg 11% |
| Iron | 3mg 17% |
| Net carbs | 25g – |
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bottom Line:
Frequently asked questions: Strong Slow Cooker Chicken Chili
Is chicken chili good for diabetics?
How do you thicken white chicken chili?
Can you freeze white chicken chili?
Is this chili spicy?
What size slow cooker do I need?
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