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15+ Best Foods To Eat After Wisdom Teeth Removal

In most cases, wisdom tooth removal is a short procedure. But everyone’s healing process is unique. Some people return to work after a day or two, while others experience difficulty that lasts for several weeks or longer.

You will be limited to eating soft meals during this period. Chewing is not necessary for certain foods, which helps avoid pain, discomfort, and consequences. Drinking water to stay hydrated aids in the healing process as well. 

Harder foods should be avoided as they may get stuck in the mouth’s healing tissues. Edibles that are hard or sharp may harm or remove the blood clot(s), leading to the formation of a dry socket. Let’s have a look at the best foods to eat after wisdom teeth removal:

What Foods Are Best To Eat After Wisdom Teeth Removal?

What Foods Are Best To Eat After Wisdom Teeth Removal?

Following your wisdom teeth removal, your dental surgeon will probably advise you on the best foods to eat after wisdom teeth removal that you can tolerate. As vitamins, minerals, and protein aid in the healing of wounds, inadequate intake of protein and vitamins may delay the healing of wounds.

Another crucial step in avoiding a “dry socket” is choosing the right foods to consume right after wisdom teeth removal. A problem following tooth extraction that arises when a blood clot emerges from the socket is called a dry socket. This can be brought on by hard foods and bacterial buildup.

What Types Of Foods Are Best To Eat After Wisdom Teeth Removal?

What Types Of Foods Are Best To Eat After Wisdom Teeth Removal?

Are you wondering what best foods to eat after wisdom teeth removal can support the healing process? Let’s explore the best food to eat after getting wisdom teeth removed and discover why your jaw and gums are best friends with them.

1. Blended Soups

Blended soups are a standout item on the post-surgery menu. Delicious flavor and a silky texture—what’s not to love? Don’t forget to eat these soups once they’ve cooled to room temperature. For the first 24 hours following wisdom tooth extraction, follow this rule when it comes to everything you eat.

2. Mashed Bananas

As the best food to eat after getting wisdom teeth removed, these are easy-to-chew and swallow foods that are soft and nutrient-rich. Banana shakes are another option if your health permits.

3. Smoothies

Smoothies consisting of nuts and fresh fruits and vegetables have a silky, smooth feel. It can provide your nutrient requirements without making your teeth hurt.

4. Ice-creams

After having your wisdom teeth removed, you can have ice cream as soon as possible, provided your doctor doesn’t tell you differently. 

5. Cottage Cheese

Cottage cheese is a great source of protein. To enhance the flavor, mix your preferred herbs  with freshly mashed cheese.

15+ Best Foods To Eat After Wisdom Teeth

It is normal to wonder what best foods to eat after wisdom teeth removal if you have had surgery done. Soft, nutrient-dense foods may be recommended by your dentist. It would also be beneficial if you followed their dietary recommendations. Along with the wisdom teeth extraction, we have also released a list of 15 foods that can help you recover. Here you go.

1. Avocado 

Easy to chew, avocados are a great way to get your recommended daily intake of healthy fats, vitamins, and minerals. After oral surgery, including them in your diet is crucial to your healing process.

2. Greek yogurt

Rich in calcium and protein, Greek yogurt is the best food to eat after getting wisdom teeth removed. It is a good option after surgery because it is also easy to consume.

3. Spinach

Spinach is a superfood that you need to include in your diet after wisdom teeth extraction because it is high in vitamins A, C, and K. You may incorporate it into your diet by adding it to smoothies and soups, as they are high in iron and folate.

4. Sweet potatoes

Packed with dietary fiber and vitamins A and C, mashed sweet potatoes are the best food to eat after getting wisdom teeth removed and to meet your nutritional needs after oral surgery.

5. Salmon

More than anything else, salmon is a vital nutritional powerhouse that supports recovery. It’s a fantastic addition to your diet because of its anti-inflammatory qualities. It provides your body with a high-quality protein that promotes healing and is rich in omega-3 fatty acids. 

6. Quinoa

Quinoa is an easy-to-cook grain that is high in protein and an excellent source of key amino acids. A superfood that individuals depend on to increase their fitness levels, it’s a very nutrient-dense food choice for a post-wisdom teeth extraction diet.

7. Cucumber slices

Due to their moderate flavor, cooling properties, cucumber slices are also a suitable choice. In addition to eating them, you can apply cold cucumber slices on the outside of your cheek in the vicinity of the extraction site to provide some short-term relief.

8. Oatmeal

A light food for the digestive tract, boiled oatmeal is the best food to eat after getting wisdom teeth removed. Choose a softer texture and don’t include any nuts or dehydrated fruit.

9. Scrambled eggs

Scrambled eggs are an excellent source of protein. They work wonders in aiding recovery from oral surgery. When it comes to giving your body nutrients that enhance vitality, including them in your diet can make a big difference.

10. Blueberries

Blueberries are sweet and high in antioxidants, vitamins C, and K, which assist your body in eliminating pollutants. Blending them into smoothies is an excellent way to incorporate them into your diet following wisdom tooth removal. They can, however, be eaten as fruits due to their delicate texture.

11. Ice cream

After wisdom teeth removal, you should eat ice cream to calm down your inflamed gums and reduce swelling in the wound. 

12. Coconut Water

This natural beverage can help you stay hydrated. It contains important minerals such as potassium, magnesium, and salt, which can help restore electrolyte balance and rehydrate the body.

13. Fruit-infused water

Infusing water with lemon, cucumber, berries, or mint can provide a tasty option for hydration during wisdom teeth removal.

14. Soups

Soups are nutritious and contain a variety of critical nutrients such as vitamins and minerals. Furthermore, their high water content keeps them hydrated and useful during the oral surgery recovery process.

15. Bone broth

Packed with collagen and amino acids, bone broth is a nutritious powerhouse that promotes wound healing. It is quite mild on the stomach and is an excellent dietary choice for promoting recovery after wisdom tooth removal. If chewing food causes discomfort, stick to bone broth.

5 Best Foods To Eat 1 Day After Wisdom Teeth Removal

Best Foods To Eat 1 Day After Wisdom Teeth Removal

Following are the best foods to eat after getting wisdom teeth removed (1 day):

1. Greek yogurt

Greek yogurt is a nutritious, smooth, and creamy food that can help relax and numb your mouth following dental surgery. It is a trusted source of protein, vitamins, and minerals including calcium and zinc.

2. Blended soups

Blended soups, such as tomato and pumpkin soup, are ideal for the first day after wisdom teeth removal. They’re easy to consume, require no chewing, and don’t contain anything that could irritate surgical areas.

3. Smoothies

Smoothies are an excellent approach to increase nutritional intake when you are unable to consume a full meal. They are simple to ingest. Smoothies made with a scoop of protein powder can greatly enhance your protein intake.

4. Mashed Bananas

A banana’s soft texture makes it easier to chew, taste, and swallow once you’re ready to gradually resume chewing following dental surgery. Bananas are quite nutritious, providing a wide range of vitamins and minerals.

5. Hummus

Hummus is a classic Middle Eastern dip and spread that has gained popularity around the world. It’s an excellent source of healthy fats, vitamins, minerals, and protein.  recently had their wisdom teeth out.

5 Best Foods To Eat 3 Days After Wisdom Teeth Removal

5 Best Foods To Eat 3 Days After Wisdom Teeth Removal

The following are the best foods to eat after getting wisdom teeth removed (3 days):

1. Scrambled Eggs

Scrambled eggs are an excellent semisoft food to begin with once you’re ready to gradually chew with your other teeth. They are a high-quality source of protein, vitamins, and minerals.

2. Applesauce

Apples are hard and crunchy, which is not good after having your wisdom teeth removed.  Eating applesauce is one strategy to boost your fruit consumption within 3 days of surgery. It’s high in vitamins B, C, E, and copper.

3. Banana Ice Cream

The coldness of ice cream may soothe the extraction wound. However, normal ice cream is usually heavy in sugar and fat. Banana ice cream is nutritious and one of the best foods to eat 3 days after wisdom teeth removal. 

4. Avocado

Avocado is one of the best foods to eat 3 days after wisdom teeth removal. They are a reliable source of vitamins K and C, as well as potassium, and offer numerous other health benefits. Their smooth, creamy texture makes them ideal for eating while recovering from dental surgery.

5. Instant Oatmeal

Oats are one of the most nutritious foods. They’re high in fiber and packed with vitamins and minerals. Instant oats may be a better choice than other varieties of oats, such as steel cuts because they are less chewy. To avoid irritation, let the oats cool before consuming them.

5 Best Foods To Eat 1 Week After Wisdom Teeth Removal

5 Best Foods To Eat 1 Week After Wisdom Teeth Removal

Following are the best foods to eat after getting wisdom teeth removed (1 week):

1. Tender Meats

Moist and tender meats, such as shredded chicken, fish, or ground beef, can be consumed as long as they are easy to chew and swallow and do not put too much pressure on the surgical sites.

2. Soft Grains

Cooked grains that are not too chewy, such as rice, quinoa, or pasta, can be included in your diet. Cook grains, pasta, and beans until they are tender and easily mashed with a fork.

3. Fruits and Vegetables

Well-cooked veggies and canned fruits are ideal for post-surgery diets. Furthermore, soft fruits and vegetables that are easy to chew and swallow, such as bananas, avocados, mashed potatoes, and cooked spinach, provide plenty of dietary vitamins and nutrients.

4. Dairy Foods

Dairy foods are easily consumed following oral surgery. These include custard, yogurt, basic ice cream, cottage cheese, ricotta cheese, milkshakes, mild cheese, cream cheese, and milk.

5. Protein-based foods

Your body will require a lot of protein to heal. Soft protein-based diets following oral surgery are recommended since they are less stressful on the teeth, jaw, and throat. These include grilled, stewed, baked, or chopped lean beef, tuna, tofu, salmon, and chicken. 

5 Best Soft Foods To Eat After Wisdom Teeth Removal

5 Best Soft Foods To Eat After Wisdom Teeth Removal

The following are the best foods to eat after getting wisdom teeth removed (soft foods):

1. Blended Soups And Broths

Lukewarm blended soups and broths are the best soft foods to eat after wisdom teeth removal. They’re simple to eat, and they won’t irritate your extraction sites as long as the soups are room temperature and don’t contain bits of food to chew. Some soups, such as tomato and pumpkin, provide crucial nutrients including vitamins A and C, which aid in healing. 

2. Smoothies 

Smoothies are the best soft foods to eat after wisdom teeth removal due to their liquidity and versatility. You can include plenty of fruits and vegetables to ensure your body receives the nutrients it requires to heal. Just make sure to avoid fruits with seeds (such as strawberries) that could become stuck in the extraction site.

3. Apple Sauce

Apples are high in vitamin C, which helps enhance your immune system. However, apples are too difficult to chew following wisdom tooth removal, so applesauce is the way to go. Applesauce is especially beneficial during the first two days following surgery when you are still too uncomfortable to chew.

4. Scrambled Eggs

As you transition to semi-soft meals, you should incorporate scrambled eggs into your diet. They’re high in protein, which makes them ideal for rehabilitation. Cottage cheese makes an excellent addition to scrambled eggs since it is high in protein and contains essential vitamins and minerals. 

5. Mashed Potatoes

If mashed potatoes are one of your favorite foods, you’re in luck! Mashed potatoes are the best soft foods to eat after wisdom teeth removal since they are high in carbs, which are an excellent source of energy. However, to avoid hurting your wounds, consume only lukewarm or cold mashed potatoes.

5 Best Cold Foods To Eat After Wisdom Teeth Removal

Best Cold Foods To Eat After Wisdom Teeth Removal

What foods are best to eat after wisdom teeth removal? The following are the best cold foods to eat after wisdom teeth removal:

1. Frozen Yogurt

Frozen yogurt is a nutritious, high-protein food that can be consumed after dental surgery. Its smooth, light consistency makes it an excellent choice for those recovering from wisdom tooth surgery.

2. Ice Cream

Ice cream is one of the best foods to eat after oral surgery due to its naturally soft texture. Skip the crunchy toppings and allow your ice cream to soften a bit before eating it straight from the freezer.

3. Cold Soups

Cold soup is not only easy to make, but it also provides protein and nutrients that are good for your tooth health. Consume a moderate or cold cup of soup as part of your aftercare program.

4. Puddings

You’ll still want to avoid anything hard, but pudding is an excellent meal substitute after tooth extraction due to its soft texture. Pudding is the best cold food to eat after wisdom teeth removal, delicious, and also contains a good amount of calcium.

5. Smoothies

Smoothies are your best friend after oral surgery. They’re nutrient-dense, easy to swallow, and endlessly adaptable. Begin with a base of creamy yogurt, milk, or a non-dairy substitute such as almond milk. Blend in your favorite fruits and vegetables.

5 Best Sweet Foods To Eat After Wisdom Teeth Removal

5 Best Sweet Foods To Eat After Wisdom Teeth Removal

1. Sweet Apple Sauce

While you can’t eat whole apples just yet, apple sauce is the next best thing. Pureed apple sauce is an excellent soft food to eat following wisdom tooth extraction. It requires low chewing effort and is high in antioxidants and vitamin C

2. Sweet Smoothies

Smoothies can help you stay on track with your nutrition. Smoothies are ideal for eating after wisdom teeth removal due to their smooth and creamy nature. A smoothie can be a well-rounded meal replacement. You can include protein powder and milk.

3. Canned Peaches

After wisdom tooth surgery, you can eat canned peaches and other soft canned fruits. To make canned fruit more digestible after wisdom teeth removal, chop it up or mash it. First, test the texture with a few bites. If your chewing effort is modest, you’re good to go.

4. Mashed Sweet Potatoes

Sweet potatoes are a sweeter form of potato that has numerous health benefits. They come in orange, purple, and white colors. They are high in fiber, vitamins, minerals, and antioxidants. They also improve oral health.

5. Sweet Milk

Sweet milk has numerous health benefits. It is a good source of high-quality protein that contains calcium, phosphate, vitamin D, and vitamin B12. Milk can be mixed into mashed potatoes, smoothies, and chocolate milk. It’s a sweet nutritious drink to sip after having your wisdom teeth out. 

What Types of Foods To Avoid After Wisdom Teeth Removal?

What Types of Foods To Avoid After Wisdom Teeth Removal?

Certain foods should be avoided in the days after surgery because they can interfere with or delay recovery. A wisdom teeth removal diet is comparable to a post-surgery diet for dental implants, including the following foods to avoid:

  • Food that crumbles easily: Foods like crackers, cookies, chips, and almonds might break apart and lodge in the extraction site. These can inhibit clot formation and result in infection.
  • Spicy and acidic meals: These can hurt and irritate gum tissue as it heals.
  • Hard, chewy, and sticky meals: These need the mouth to stay open for prolonged periods, which might cause jaw pain.
  • Foods that are steaming hot: These can dislodge the blood clot that protects the healing socket.
  • Alcohol inhibits healing and can interact with pain medications.
  • The suction exerted by the straws can dislodge the blood clots. Avoid using straws until your mouth has completely healed.

5 Foods You Must Avoid After Wisdom Teeth Removal

5 Foods You Must Avoid After Wisdom Teeth Removal

Following oral surgery, you must be mindful of what you eat to ensure a smooth recovery and return to your regular diet. Here are some types of foods to avoid following oral surgery:

1. Tomatoes and citrus fruits

Oranges, grapefruits, lemons, limes, and tomatoes are all unhealthy. It can be hard on your healing tissues due to its acidity.

2. Processed snacks

Be cautious of flavored chips, crackers, and prepared foods, which frequently include citric acid or vinegar as preservatives and can irritate your surgery site.

3. Soda and other acidic beverages

Soda, some sports drinks, and fruit punches contain acid, which can harm delicate tongue tissues, so they should be avoided.

4. Berries

While berries are high in nutrition, their tiny seeds could get stuck in the surgical site, causing irritation. Strawberries, raspberries, and blackberries fall within this category.

5. Dried fruits

Dried fruits, such as raisins, apricots, and prunes, are harmful to you. You don’t want them to get stuck in your stitches or pull on them.

Conclusion

The process of removing wisdom teeth might be challenging, but with the right post-surgery diet, you can make the recovery more comfortable and efficient. During the first 24 hours, focus on soft, smooth, and nutrient-dense foods, then gradually introduce a wider variety of foods. Remember to stay hydrated and watch what you eat to ensure a quick recovery, minimal discomfort, and good oral health.  Always visit your dentist or oral surgeon for personalized dietary guidance. 

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