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Tea Leaf Salad Recipe

Tea Leaf Salad
This is one of the recipes that is famous in most parts of America. I just found this in one of the famous restaurants and was so happy. You must try to order it yourself, and you will know why I am such a fan of this salad. To your knowledge, this salad is taken from Burma’s specialty dish. The good part is that you can make a similar version at home using the same ingredients. For more information, check out its list of ingredients and step-by-step instructions below.


What is so special about Tea Leaf Salad Recipe?

One of the special things about the tea leaf salad is that it’s easy to make in less than 30 minutes. This special South Asian dish will just blow your mind when you taste it. It’s healthy and nutritious. It is made up of special ingredients that can only be found in some stores, like Kalustyan’s. It includes crunchy toppings, lettuce, and shaved cabbage along with seasoning for the amazing flavors in your mouth. However, it does not require a long list of ingredients. The homemade version of the tea leaf salad is exactly similar to what you will find in any Burmese restaurant.

Tea Leaf Salad Ingredients

Tea Leaf Dressing


How to Make Tea Leaf Salad

Prep Time 30 minutes
Cooking Time 30 minutes
Do you want to try something different today? Here is the recipe for Tea Leaf Salad that is yummy and tasty. It is made up of dried or fermented tea leaves that need to soak in water and drain the excess moisture. Then mix the tea leaves with umami ingredients and more. Now, prepare the dressing by mixing oil with soy sauce. You can also add lime juice or tamarind paste for that extra tanginess. Combine all the salad ingredients with the dressing and toss so that the dressing coats the salad evenly. Serve and enjoy! This is the recipe where no cooking is required.

Recipe Tips and Notes

  • Ingredients: You can keep all the ingredients fresh; you just need to mix all the ingredients along with the dressing.
  • Homemade: The most exciting thing about the salad is that it is entirely homemade; there is no cooking involved, just the mixing of the ingredients.
  • Healthy: It is nutritious and healthy, as green tea is a good source of antioxidants and has immune-boosting properties. It is the best way to boost your gut health.
  • Nutrition: Please check the nutrition facts table below to know how many calories the tea leaf salad has got.
Tea Leaf Salad

Tea Leaf Salad Recipe

This Tea Leaf Salad Recipe is the best appetizer for which here’s the basic recipe.




Nutrition Facts

Calories 30-50kcal
Total Fat13g
Saturated Fat1g
Vitamin A434IU
Vitamin C29mg


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Engage in a culinary adventure by mixing the salad right at the table, allowing everyone to savor the medley of textures and flavors that make this dish truly exceptional.
Burmese tea-leaf salad is a wholesome and nourishing choice. Packed with an array of vegetables, this dish is low in calories and rich in dietary fiber. Incorporating more vegetables into your diet is a straightforward and impactful way to enhance your overall health.
Tea leaf salad, also known as Lahpet Thoke, is a flavorful blend of ingredients that includes pickled tea leaves, roasted peanuts, crunchy beans, sesame seeds, fried garlic, and optional additions like dried shrimp and chopped tomato.
You used green tea like Dragonwell or Sencha for the DIY tea leaf dressing, though a mild Assam tea might also be a suitable choice, as Desmond and Kate noted that Burmese primarily cultivate Assam tea.
No, I didn’t brew the different teas together simultaneously. Instead, I brewed each tea separately, enjoying it over a day or two. Afterward, I saved the used leaves in a small container (shown below). When I had enough, I created the tea leaf dressing. This approach minimizes waste in cooking. (My teapot uses 1 tablespoon of tea per brewing.)


Welcome! I’m Sumi, and I have a love for FOOD. Here, we’re all almost the pleasure of homemade delicious recipes.
Have you tried out one of my recipes? Share your culinary creations with us by tagging @eatfreshs on Instagram – I’d love to see your delicious dishes and connect with enthusiasts like you!

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